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New Book for Creatives, Empaths and Highly Sensitive People

A Beginner's Guide to Understanding the Highly Sensitive Person

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I like finding books for Highly Sensitive People (HSPs). They’re my favourite type of HSP resource because of their ease of access and easy-to-digest information.

So, when I read about Self-Care for the Creative: A Survival Guide for Creatives, Empaths, and Highly Sensitive People, I couldn’t keep the information to myself.

The book will launch on October 24th, 2023, and is now available for pre-order.

About the New Book: Self-Care for the Creative

Blog Graphic for Self-Care for the Creative book by Stefani Fryzel

Self-Care for the Creative is a book by Stefani Fryzel – an artist, songwriter, and music producer. You may know her through her music and stage name, DYLN.

The book shares self-care strategies and techniques for creatives, empaths and Highly Sensitive People (HSPs) living unconventional lifestyles in music, art and entertainment.

It has seven chapters and promises to help you achieve the following:

  • Nail the basics of self-care
  • Thrive as an empath and Highly Sensitive Person
  • Nurture your creativity, enhance your creative process and tend to your inner child
  • Manage yourself (and your team) in your creative career
  • Work from home like a bo$$
  • Tap into your spiritual side
  • Design your own self-care toolkit unique to you!

After two decades in the music industry as an artist and songwriter, I have walked the road less travelled, done the rockstar bit, struggled with my mental health and everything in between. THIS IS THE BOOK I wish I had at the beginning of my career.

— Stefani Fryzel

Pre-Order the Book on Amazon.

About Stefani Fryzel – Author of Self-Care for the Creative

The following information about Stefani is from her bio on her website,

Stefani Fryzel (aka DYLN) has spent two decades in the music industry as a songwriter, artist and producer. 

Her work has been nominated for a Grammy, featured on the Billboard Chart for Emerging Artists, nominated for multiple Canadian Radio Music Awards, and appeared in film & television.

She’s also the host of The Songwriter Series – an online event that offers mentorship from award-winning songwriters and artists. 

Final Word on the New Book for HSPs

Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People (HSPs) will launch to the public on October 24th, 2023.

The official launch event and book signing will be on Wednesday, October 25th, at The Last Bookstore in Los Angeles, California. Learn more about the event.

There will also be another book signing event at Russell Books on November 2nd in Victoria, Canada. Learn more about the event.

Pre-Order the Book on Amazon.

Watch the Book Trailer on YouTube

P.S.: I first learned about this book from this post on Victoria Buzz. Images of the book and Stefani are from the launch event listing on Eventbrite.

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