How to Navigate Sensory Overload as a Highly Sensitive Person (A Beginner’s Guide)
Sensory Overload is one of the top struggles among Highly Sensitive People (HSPs). It happens when our senses take in more information than the brain…
6 Reasons Why Anxiety is High in HSPs and 5 Ways to Reduce It
I took this free masterclass to understand why anxiety is high in Highly Sensitive People (HSPs). Julie Bjelland – a Psychotherapist specializing in High Sensitivity and…
HSP Masterclasses: An In-depth Guide to Free Masterclasses for Highly Sensitive People
Free HSP Masterclasses are a great way to dive deep into a particular topic. These classes are sometimes also called webinars, workshops, video events, or…
The Ultimate List of 36+ HSP Resources by Julie Bjelland
Julie Bjelland is a Psychotherapist specializing in high sensitivity. She’s the creator of the Sensitive Empowerment community – a membership HSP community free of social media….
