Free masterclasses can be a great introduction to understanding the Highly Sensitive Person (HSP) trait and learning to thrive. These classes often cover key topics like anxiety, boundaries, sensory overload,…
Sensory Overload is one of the top struggles among Highly Sensitive People (HSPs). It happens when our senses take in more information than the brain can handle. In today’s post,…
I took this free masterclass to understand why anxiety is high in Highly Sensitive People (HSPs). Julie Bjelland – a Psychotherapist specializing in High Sensitivity and the creator of the Sensitive Empowerment…
Julie Bjelland is a Psychotherapist specializing in high sensitivity. She’s the creator of the Sensitive Empowerment community – a membership HSP community free of social media. She’s also the author of The…