Sensory Overload is one of the top struggles among Highly Sensitive People (HSPs). It happens when our senses take in more information than the brain can handle. In today’s post,… Read More »How to Navigate Sensory Overload as a Highly Sensitive Person (A Beginner’s Guide)
I took this free masterclass to understand why anxiety is high in Highly Sensitive People (HSPs). Julie Bjelland – a Psychotherapist specializing in High Sensitivity and the creator of the Sensitive Empowerment… Read More »6 Reasons Why Anxiety is High in HSPs and 5 Ways to Reduce It
Free HSP Masterclasses are a great way to dive deep into a particular topic. These classes are sometimes also called webinars, workshops, video events, or however the creator and host… Read More »HSP Masterclasses: An In-depth Guide to Free Masterclasses for Highly Sensitive People
Julie Bjelland is a Psychotherapist specializing in high sensitivity. She’s the creator of the Sensitive Empowerment community – a membership HSP community free of social media.HSP Courses: A Comprehensive Guide to… Read More »The Ultimate List of 36+ HSP Resources by Julie Bjelland
