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HSP Tools
  • Featured Image for Kate Carter Post.
    HSP Practitioners

    Meet Kate Carter: Certified Coach Working with Introverts & Highly Sensitive Leaders

    As part of our collection of resources for Highly Sensitive People (HSPs), we have a section featuring experienced professionals doing notable work around the trait…

    Read More Meet Kate Carter: Certified Coach Working with Introverts & Highly Sensitive LeadersContinue

  • What to Do When People Say You're Too Sensitive - Featured Image
    HSP Tips | Lists

    10 Things to Do When People Say You’re Too Sensitive

    Have you ever been told, “You’re too sensitive” as if it’s a flaw? If you’re a Highly Sensitive Person (HSP), you’ve probably heard it more…

    Read More 10 Things to Do When People Say You’re Too SensitiveContinue

  • Meet Larry Easto: Best-Selling Author & Coach Working with Highly Sensitive People
    HSP Practitioners

    Meet Larry Easto: Best-Selling Author & Coach Working with Highly Sensitive People

    As part of our collection of resources for Highly Sensitive People (HSPs), we have a section featuring experienced professionals doing notable work around the trait…

    Read More Meet Larry Easto: Best-Selling Author & Coach Working with Highly Sensitive PeopleContinue

  • Learn about MaryAnn Walker - Life Coach for HSPs and Empaths
    HSP Practitioners

    Meet MaryAnn Walker: A Life Coach for Highly Sensitive People and Empaths

    As part of our curation of resources for Highly Sensitive People (HSPs), we have a section featuring experienced professionals doing notable work around the trait…

    Read More Meet MaryAnn Walker: A Life Coach for Highly Sensitive People and EmpathsContinue

  • Learn 10 Things to Know When Dating an HSP
    HSP Tips | Lists

    10 Things You Should Know When Dating a Highly Sensitive Person (According to Lauren LaSalle)

    Dating a Highly Sensitive Person (HSP) can be a beautiful and deeply meaningful experience — but it also comes with unique needs and considerations. To…

    Read More 10 Things You Should Know When Dating a Highly Sensitive Person (According to Lauren LaSalle)Continue

  • Discover Dr. Elaine N. Aron Quotes for Highly Sensitive People
    HSP Quotes

    40 Inspiring & Educational Quotes for Highly Sensitive People by Dr. Elaine N. Aron

    If you identify as a Highly Sensitive Person (HSP), chances are you’ve come across the work of Dr. Elaine N. Aron — the pioneering psychologist…

    Read More 40 Inspiring & Educational Quotes for Highly Sensitive People by Dr. Elaine N. AronContinue

  • Explore resources for Highly Sensitive People by Julie Bjelland, LMFT
    HSP Practitioners

    Meet Julie Bjelland – Psychotherapist Specializing in High Sensitivity

    As part of our list of resources for Highly Sensitive People (HSPs), we have a section featuring notable people doing notable work around the trait…

    Read More Meet Julie Bjelland – Psychotherapist Specializing in High SensitivityContinue

  • Explore Highly Sensitive Person Resources by Alane Freund, LMFT
    HSP Practitioners

    Alane Freund, LMFT and the Highly Sensitive Person

    Alane Freund is a licensed Psychotherapist, Consultant, and Speaker for Highly Sensitive People (HSPs). She has over 30 years of experience working in the Mental…

    Read More Alane Freund, LMFT and the Highly Sensitive PersonContinue

  • Learn about How to get a discount on HSP courses, coaching, and other resources
    HSP Tips

    How to Always Get a Discount on HSP Courses (7 Easy Ways)

    My earliest memory of bargains and discounts is one uncomfortable shopping trip for Christmas outfits. Every year, my parents would take us on a two-hour…

    Read More How to Always Get a Discount on HSP Courses (7 Easy Ways)Continue

  • Featured Image with a woman in the background holding a laptop and the words The Complete Guide to Free Classes for Highly Sensitive People in the foreground.
    Resource Guides

    Free HSP Masterclasses: Your Ultimate Guide to 13 Trainings for Highly Sensitive People (HSPs)

    Free masterclasses can be a great introduction to understanding the Highly Sensitive Person (HSP) trait and learning to thrive. These classes often cover key topics…

    Read More Free HSP Masterclasses: Your Ultimate Guide to 13 Trainings for Highly Sensitive People (HSPs)Continue

  • Featured image for a blog post on starting a business as an HSp
    HSP Tips

    9 Things to Consider When Starting a Business as a Highly Sensitive Person (HSP)

    Starting a business is a thrilling yet challenging journey for anyone. But it can feel exceptionally complex for a Highly Sensitive Person (HSP). HSPs are…

    Read More 9 Things to Consider When Starting a Business as a Highly Sensitive Person (HSP)Continue

  • Featured Image on How to Support Jenn Granneman on her journey through Cancer
    HSP News

    Support Jenn Granneman’s Journey through Cancer: Donate, Share or Encourage

    At HSPTools.com, I’ve always believed in the strength, resilience, and compassion of the Highly Sensitive Person (HSP) community. That’s why today, on January 3rd 2025,…

    Read More Support Jenn Granneman’s Journey through Cancer: Donate, Share or EncourageContinue

  • How to be more mindful - Practical Guide for Highly Sensitive People
    HSP Tips

    9 Ways to Be More Mindful in 2025: A Guide for Highly Sensitive People

    With the world moving faster than ever, 2025 offers unique challenges and opportunities for Highly Sensitive People (HSPs) who experience life more profoundly. Noise, lights,…

    Read More 9 Ways to Be More Mindful in 2025: A Guide for Highly Sensitive PeopleContinue

  • Featured Image for blog post about the best gifts for Highly Sensitive People
    HSP Gifts

    Best Gifts for Highly Sensitive People: 11 Thoughtful Ideas for Comfort and Care

    As a Highly Sensitive Person (HSP), I know firsthand how important it is to have the right tools and comforts to navigate an overwhelming world….

    Read More Best Gifts for Highly Sensitive People: 11 Thoughtful Ideas for Comfort and CareContinue

  • Featured Image for Highly Sensitive Person FAQs
    Resource Guides

    HSP FAQs: Frequently Asked Questions about the Highly Sensitive Person

    Welcome to our comprehensive guide on Frequently Asked Questions (FAQs) about the Highly Sensitive Person (HSP). Whether you’re an HSP seeking to understand yourself better…

    Read More HSP FAQs: Frequently Asked Questions about the Highly Sensitive PersonContinue

  • Featured Image for 60% off on HSP resources by Julie Bjelland
    HSP News | HSP Courses

    These HSP Resources are 60% Off in 2025! Use Code Sensitive60 at Checkout.

    In this post, I’m thrilled to share that the 60% off sale on HSP resources by Julie Bjelland is continuing into 2025—because prioritizing your well-being shouldn’t come with a hefty price tag.

    Read More These HSP Resources are 60% Off in 2025! Use Code Sensitive60 at Checkout.Continue

  • Featured Image for post on setting holiday boundaries as an HSP
    HSP Tips

    Overwhelmed by Holiday Expectations? Here’s How to Set Boundaries as an HSP

    The holidays are a season of joy and togetherness—or at least that’s what everyone says. But they can also feel like punishment for Highly Sensitive…

    Read More Overwhelmed by Holiday Expectations? Here’s How to Set Boundaries as an HSPContinue

  • Featured Image for the Frozen to Fearless program by Dr Michaela
    HSP Resources

    Go from Frozen to Fearless with Dr. Michaela Dunbar – a Coaching Membership for HSP Women

    Have you ever felt paralyzed by anxiety, despite outward success? Do you find yourself overthinking, doubting, and second-guessing everything, even when you’ve achieved so much?…

    Read More Go from Frozen to Fearless with Dr. Michaela Dunbar – a Coaching Membership for HSP WomenContinue

  • blog banner with a profile image of Dominee Calderon and the blog post on how to get through the holidays.
    HSP Resources

    Get through the Holidays with Dominee Calderon: 5 Resources You’ll Love as an HSP

    Dominee Calderon is the founder of Self-Love Rainbow, an online resource for peer-to-peer resources on self-care, mental health and personal growth. She offers colouring pages,…

    Read More Get through the Holidays with Dominee Calderon: 5 Resources You’ll Love as an HSPContinue

  • Featured Image for Surviving the holidays as an HSP
    HSP Resources

    Surviving the Holidays – a 3-Part Guide for Highly Sensitive People

    The holiday season is here, and if you’re anything like me, you’ve already felt that familiar mix of excitement and dread. Don’t get me wrong—I…

    Read More Surviving the Holidays – a 3-Part Guide for Highly Sensitive PeopleContinue

  • Grief Tending with Jules De Vitto of The Highly Sensitive Human Academy™
    HSP Resources | HSP Courses

    Grief Tending with Jules De Vitto of The Highly Sensitive Human Academy™

    Grief can be an overwhelming experience, especially for Highly Sensitive People (HSPs) who naturally feel emotions deeply. The intense emotional landscape of HSPs often makes…

    Read More Grief Tending with Jules De Vitto of The Highly Sensitive Human Academy™Continue

  • The 2025 Self-Care Planner: Budget-Friendly Option by Self-Love Rainbow!
    HSP News

    The 2025 Self-Care Planner: Budget-Friendly Option by Self-Love Rainbow!

    Do you know what happens every last quarter of the year? Dominee Calderon, founder of Self-Love Rainbow, launches her yearly self-care planner. And this year…

    Read More The 2025 Self-Care Planner: Budget-Friendly Option by Self-Love Rainbow!Continue

  • Featured image for post on how to navigate loneliness as an HSP
    HSP Tips

    The Highly Sensitive Person and Loneliness: Finding Connection in a Loud World

    Have you ever been told you’re “too sensitive” or felt overwhelmed by loud environments and strong emotions? If so, you might be among the 20-30%…

    Read More The Highly Sensitive Person and Loneliness: Finding Connection in a Loud WorldContinue

  • Learn about the Sensitive Empowerment Community by Julie Bjelland.
    Resource Guides | HSP Communities

    A Complete Guide to the Sensitive Empowerment Community by Julie Bjelland

    Being a Highly Sensitive Person (HSP) in a world that doesn’t yet appreciate the trait of High Sensitivity can feel lonely. But finding an HSP…

    Read More A Complete Guide to the Sensitive Empowerment Community by Julie BjellandContinue

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New Books to Read/Pre-Order

A little book of HSP Wisdom by Barbara Allen Williams
The Wild Sensitive Book by Randy Grasser & Annett
The Highly Sensitive Rabbit children's book by Judith Orloff

Happening in September

3 Months HSP Coaching Course by The Highly Sensitive Human Academy
The Sensation-Seeking Highly Sensitive Person Online Course
Brain Training for HSPs Online Course by Julie Bjelland

Recent Posts

  • HSP Books: A Beginner’s Guide to 51 Best Books for Highly Sensitive People
    HSP Books: A Beginner’s Guide to 51 Best Books for Highly Sensitive People
  • About the High Sensation Seeking Highly Sensitive Person Course
    The Sensation-Seeking Highly Sensitive Person Online Course
  • Become an HSP coach through this 3-month coaching program.
    Starting September 9, Launch Your Career as a Certified HSP Coach
  • Understanding Sensitivity and Mental Health - New Study
    New Study Explores the Connection Between Sensitivity and Mental Health

Communities to Join

Join the HSP Connect Community
Join the Sensitive Empowerment Community by Julie Bjelland

Upcoming Events

Nov 1
All day

The 2025 High Sensation Seeking Highly Sensitive Person’s Workshop!

View Calendar
Read Sensitive Living Magazine Issue 02

About HSP Tools

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An online platform helping Highly Sensitive People (HSPs) find the resources they need to thrive in an overwhelming world.

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