Welcome to the HSP Tools blog.
Read about the latest news, tips, and guides for Highly Sensitive People (HSPs)
In the News
Meet Your Self-Discovery Journey – a New Course for HSPs by Julie Bjelland
Are you feeling lost and desperately wanting to discover (or rediscover) yourself? Are you a Highly Sensitive Person (HSP) looking for connection and support from someone who understands your st…
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This Page Recommends 200+ Resources to Parents of Highly Sensitive Children (HSCs)
Are you one of the parents of Highly Sensitive Children (HSCs)? Do you want resource recommendations to help your sensitive child thrive in an overwhelming world? On this Page on Amazon,……
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Looking for a Self-Care Planner for 2024? You Might Like this One by Self-Love Rainbow!
Do you know what happens every last quarter of the year? Self-Love Rainbow (formerly Blessing Manife…
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New Study Finds Highly Sensitive Adults May Have Had a Shorter Gestation Period
How much do you know about your birth story and its connection with being Highly Sensitive? Accordin…
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New Book for Creatives, Empaths and Highly Sensitive People
I like finding books for Highly Sensitive People (HSPs). They’re my favourite type of HSP reso…
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How to Become an HSP Coach in 2024 – 4 Training Options to Choose From
A 2018 study on Orchids, Tulips and Dandelions found that Highly Sensitive People (HSPs) are closer to 30% of the population, not 20% as earlier thought. Further research by Dr. Elaine…
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15 Best HSP Tools and Techniques to Help You Thrive in an Overwhelming World
Tools and techniques provide the means to an end. We use them to make our work easier or to facilitate an effective process. Here at HSP Tools, we think of… Read More »the HSP …
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Why You Should Avoid Too Many Opinions as a Highly Sensitive Person
My head is hot. It’s full of too much information I’ve jammed into my mind today. You see, I’v…
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How to Navigate Sensory Overload as a Highly Sensitive Person (A Beginner’s Guide)
Sensory Overload is one of the top struggles among Highly Sensitive People (HSPs). It happens when o…
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6 Reasons Why Anxiety is High in HSPs and 5 Ways to Reduce It
I took this free masterclass to understand why anxiety is high in Highly Sensitive People (HSPs…
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9 Simple Ways to Explain High Sensitivity to People Who Don’t Get It
Exactly one week ago, on the 26th of May, 2023, I hit publish on an eBook titled The 10 Things …
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10 Great Things That Can Happen in 2023
A while back, I went on an alcohol break for 40 days. It was during the festive season, and I didn’t…
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27 Signs You are a Highly Sensitive Person: According to Dr. Elaine N. Aron
Dr. Elaine N. Aron and her husband, Arthur Aron, are the researchers responsible for coining the ter…
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How to Love Yourself When You Don’t Know How: A 4-Step Guide to Self-Love
To love yourself, you must first be self-aware of the person you are planning to love. We also belie…
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10 Habits of Self-Aware People; to Emulate as a Highly Sensitive Person
A 2018 study found that most people believe they’ve mastered the art of self-awareness. Yet, only 10…
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10 Reasons Why Self-Awareness is Important; According to a Self-Awareness Expert
To understand why self-awareness is important, we must first understand what self-awareness is. And …
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Bundle Up and Save: Your BOGO Free Deal on HSP Courses
It’s no secret that Julie Bjelland – a Psychotherapist specializing in High Sensitivity – has some o…
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How to Get $200 Off Any Course by Julie Bjelland: One Simple Trick
It’s always a good idea to purchase a product or service at full price.But you know what idea is eve…
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Find HSP Coaches and Therapists in These 7 Recommended Places
You can do a quick Google search to find HSP coaches and therapists near you. But sometimes, the inf…
Read MoreHSP Resource Guides
15 Best HSP Tools and Techniques to Help You Thrive in an Overwhelming World
Tools and techniques provide the means to an end. We use them to make our work easier or to facilitate an effective process. Here at HSP Tools, we think of… Read More »the HSP …
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This HSP Community Has Something for Everyone (Including 7 Support Groups)
Being a Highly Sensitive Person (HSP) in a world that doesn’t yet appreciate the trait of High Sensitivity can feel lonely. But finding a community that honours and respects your… Read Mor…
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HSP Podcasts: A Comprehensive Guide to 24+ Podcasts for Highly Sensitive People
Podcasts have become increasingly popular in recent years, offering a unique and convenient way for people to consume audio content. They cover various topics, including true crime, business, se…
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HSP Masterclasses: An In-depth Guide to Free Masterclasses for Highly Sensitive People
Free HSP Masterclasses are a great way to dive deep into a particular topic. These classes are sometimes also called webinars, workshops, video events, or however the creator and host… Rea…
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HSP Blogs: Your Guide to The Best Blogs & Websites for Highly Sensitive People
When you take a free HSP test and discover you are one of the 20-30% of people who identify as Highly Sensitive individuals, you may want to learn more. And… Read More »the HSP…
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HSP Courses: A Comprehensive Guide to 20 Online Courses for HSPs
Are you one of the 20-30% of individuals with a heightened sensitivity to the world around you? Are you someone who feels deeply and is easily overwhelmed by external stimuli? … …
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HSP Books: The Ultimate Guide to The Best Books for Highly Sensitive People
Did you know reading a book can help reduce stress faster than walking or listening to music? According to this research by Neuropsychologist David Lewis, reading a newspaper or book for as&…
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HSP Support Groups: A Guide to 16 Communities for HSPs
Are you a Highly Sensitive Person (HSP) hoping to find a support group online to connect with other HSPs? This post explores the importance of HSP support groups, shares examples,… Read Mo…
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