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Welcome to the HSP Tools blog.

Read about the latest news, tips, and guides for Highly Sensitive People (HSPs)

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Your Self-Discovery Journey Course by Julie Bjelland

Meet Your Self-Discovery Journey – a New Course for HSPs by Julie Bjelland

Are you feeling lost and desperately wanting to discover (or rediscover) yourself?  Are you a Highly Sensitive Person (HSP) looking for connection and support from someone who understands your st…

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This Page Recommends 200+ Resources to Parents of Highly Sensitive Children (HSCs)

Are you one of the parents of Highly Sensitive Children (HSCs)?  Do you want resource recommendations to help your sensitive child thrive in an overwhelming world? On this Page on Amazon,……

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Get the 2024 Self-Care Planner by Self-Love Rainbow

Looking for a Self-Care Planner for 2024? You Might Like this One by Self-Love Rainbow!

Do you know what happens every last quarter of the year? Self-Love Rainbow (formerly Blessing Manife…

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Featured Image for HSPs May Have Had a Shorter Gestation Period - New Study

New Study Finds Highly Sensitive Adults May Have Had a Shorter Gestation Period

How much do you know about your birth story and its connection with being Highly Sensitive? Accordin…

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About Self-Care for the Creative - Book by Stefani Fryzel

New Book for Creatives, Empaths and Highly Sensitive People

I like finding books for Highly Sensitive People (HSPs). They’re my favourite type of HSP reso…

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HSP Tips & Advice

Fasting from too many opinions Post Image

Why You Should Avoid Too Many Opinions as a Highly Sensitive Person

My head is hot. It’s full of too much information I’ve jammed into my mind today.  You see, I’v…

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How to Navigate Sensory Overload as a Highly Sensitive Person (A Beginner’s Guide)

Sensory Overload is one of the top struggles among Highly Sensitive People (HSPs). It happens when o…

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Featured Image for Why Anxiety is High in HSPs and how to reduce it

6 Reasons Why Anxiety is High in HSPs and 5 Ways to Reduce It

I took this free masterclass to understand why anxiety is high in Highly Sensitive People (HSPs…

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How to Explain High Sensitivity - HSP Tools

9 Simple Ways to Explain High Sensitivity to People Who Don’t Get It

Exactly one week ago, on the 26th of May, 2023, I hit publish on an eBook titled The 10 Things …

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10 things that can happen in 2023

10 Great Things That Can Happen in 2023

A while back, I went on an alcohol break for 40 days. It was during the festive season, and I didn’t…

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Signs You are a Highly Sensitive Person

27 Signs You are a Highly Sensitive Person: According to Dr. Elaine N. Aron

Dr. Elaine N. Aron and her husband, Arthur Aron, are the researchers responsible for coining the ter…

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Learn How to Love Yourself when you don't know how

How to Love Yourself When You Don’t Know How: A 4-Step Guide to Self-Love

To love yourself, you must first be self-aware of the person you are planning to love. We also belie…

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Habits of Self-Aware People

10 Habits of Self-Aware People; to Emulate as a Highly Sensitive Person

A 2018 study found that most people believe they’ve mastered the art of self-awareness. Yet, only 10…

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Reasons why self-awareness is important to highly sensitive persons

10 Reasons Why Self-Awareness is Important; According to a Self-Awareness Expert

To understand why self-awareness is important, we must first understand what self-awareness is. And …

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Bundle up and save on HSP courses

Bundle Up and Save: Your BOGO Free Deal on HSP Courses

It’s no secret that Julie Bjelland – a Psychotherapist specializing in High Sensitivity – has some o…

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How to get $200 off any HSP course by Julie Bjelland

How to Get $200 Off Any Course by Julie Bjelland: One Simple Trick

It’s always a good idea to purchase a product or service at full price.But you know what idea is eve…

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Where to find HSP coaches and therapists

Find HSP Coaches and Therapists in These 7 Recommended Places

You can do a quick Google search to find HSP coaches and therapists near you. But sometimes, the inf…

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HSP Resource Guides

Best HSP Tools to help sensitive people thrive

15 Best HSP Tools and Techniques to Help You Thrive in an Overwhelming World

Tools and techniques provide the means to an end. We use them to make our work easier or to facilitate an effective process.  Here at HSP Tools, we think of… Read More »the HSP …

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About the Sensitive Empowerment Community - Featured Image

This HSP Community Has Something for Everyone (Including 7 Support Groups)

Being a Highly Sensitive Person (HSP) in a world that doesn’t yet appreciate the trait of High Sensitivity can feel lonely. But finding a community that honours and respects your… Read Mor…

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Browse HSP Podcasts

HSP Podcasts: A Comprehensive Guide to 24+ Podcasts for Highly Sensitive People

Podcasts have become increasingly popular in recent years, offering a unique and convenient way for people to consume audio content.  They cover various topics, including true crime, business, se…

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Blog Banner for Free HSP Masterclasses

HSP Masterclasses: An In-depth Guide to Free Masterclasses for Highly Sensitive People

Free HSP Masterclasses are a great way to dive deep into a particular topic. These classes are sometimes also called webinars, workshops, video events, or however the creator and host… Rea…

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HSP Blogs: Your Guide to The Best Blogs & Websites for Highly Sensitive People

When you take a free HSP test and discover you are one of the 20-30% of people who identify as Highly Sensitive individuals, you may want to learn more.  And… Read More »the HSP…

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The Complete Guide to the Best HSP Courses

HSP Courses: A Comprehensive Guide to 20 Online Courses for HSPs

Are you one of the 20-30% of individuals with a heightened sensitivity to the world around you?  Are you someone who feels deeply and is easily overwhelmed by external stimuli? …&nbsp…

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Browse HSP Books in this guide.

HSP Books: The Ultimate Guide to The Best Books for Highly Sensitive People

Did you know reading a book can help reduce stress faster than walking or listening to music? According to this research by Neuropsychologist David Lewis, reading a newspaper or book for as&…

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HSP Communities: Featured Image for HSP support groups.

HSP Support Groups: A Guide to 16 Communities for HSPs

Are you a Highly Sensitive Person (HSP) hoping to find a support group online to connect with other HSPs? This post explores the importance of HSP support groups, shares examples,… Read Mo…

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