20+ Road Trip Essentials for Highly Sensitive People
Do you ever feel like the world is just a little too loud, too fast, or too bright? If so, you might be a Highly…
High Sensation Seeking HSPs: How to Find Balance in Life with Professional Help
Dear Sensitive Reader, Did you know that 50% of Highly Sensitive People (HSPs) are also High Sensation Seekers (HSS)? According to a 2023 study by Drs Bianca…
10 Everyday Struggles of Highly Sensitive People (and How to Manage Them)
You know those days when the world feels a little too loud, too fast or too much, and you’re left wondering if you’re the only…
15 Therapist-Approved Tools to Help You Thrive in an Overwhelming World
Have you taken the free masterclass on Tools to Help the Sensitive Thrive in a Chaotic World? It’s a 45-minute webinar sharing the best tools,…
10 Things to Do When People Say You’re Too Sensitive
Have you ever been told, “You’re too sensitive” as if it’s a flaw? If you’re a Highly Sensitive Person (HSP), you’ve probably heard it more…
10 Things You Should Know When Dating a Highly Sensitive Person (According to Lauren LaSalle)
Dating a Highly Sensitive Person (HSP) can be a beautiful and deeply meaningful experience — but it also comes with unique needs and considerations. To…
How to Always Get a Discount on HSP Courses (7 Easy Ways)
My earliest memory of bargains and discounts is one uncomfortable shopping trip for Christmas outfits. Every year, my parents would take us on a two-hour…
9 Things to Consider When Starting a Business as a Highly Sensitive Person (HSP)
Starting a business is a thrilling yet challenging journey for anyone. But it can feel exceptionally complex for a Highly Sensitive Person (HSP). HSPs are…
9 Ways to Be More Mindful in 2025: A Guide for Highly Sensitive People
With the world moving faster than ever, 2025 offers unique challenges and opportunities for Highly Sensitive People (HSPs) who experience life more profoundly. Noise, lights,…
Overwhelmed by Holiday Expectations? Here’s How to Set Boundaries as an HSP
The holidays are a season of joy and togetherness—or at least that’s what everyone says. But they can also feel like punishment for Highly Sensitive…
The Highly Sensitive Person and Loneliness: Finding Connection in a Loud World
Have you ever been told you’re “too sensitive” or felt overwhelmed by loud environments and strong emotions? If so, you might be among the 20-30%…
How a Sensory Diet Can Help Highly Sensitive People Manage Sensory Overload
As a Highly Sensitive Person (HSP), daily sounds, sights, smells, and textures can profoundly impact your emotional and mental well-being. While others might brush off…