Being a Highly Sensitive Person (HSP) doesn’t mean you’re weak, dramatic, or broken. It means your nervous system is wired to notice more details, emotions, tension, and beauty. It also…
Discover your essential HSP fall survival kit with soothing textures, calming tools, and cozy tunes to help you stay grounded and nourished through autumn.
This calming guide offers 20 fall reminders for Highly Sensitive People to help ease sensory overload, emotional pressure, and seasonal transitions. A grounding read for HSPs navigating comfort, clothing, and slower living during autumn.
Fall fashion for HSPs has to go beyond style. It needs to consider sensory-friendly clothing, emotional ease, and flexibility. It’s not just about how something looks. It’s about how it feels on the skin.
Do you ever feel like the world is just a little too loud, too fast, or too bright? If so, you might be a Highly Sensitive Person (HSP), and you’re…
Did you know that 50% of Highly Sensitive People (HSPs) are also High Sensation Seekers (HSS)? According to a 2023 study by Drs Bianca P. Acevedo, Elaine and Arthur Aron, and Tracy…
You know those days when the world feels a little too loud, too fast or too much, and you’re left wondering if you’re the only one who can’t just “brush…
Have you taken the free masterclass on Tools to Help the Sensitive Thrive in a Chaotic World? It’s a 45-minute webinar sharing the best tools, techniques and resources to help…
Have you ever been told, “You’re too sensitive” as if it’s a flaw? If you’re a Highly Sensitive Person (HSP), you’ve probably heard it more times than you can count….
Dating a Highly Sensitive Person (HSP) can be a beautiful and deeply meaningful experience — but it also comes with unique needs and considerations. To help you better understand and…
My earliest memory of bargains and discounts is one uncomfortable shopping trip for Christmas outfits. Every year, my parents would take us on a two-hour ride to get new clothes…
Starting a business is a thrilling yet challenging journey for anyone. But it can feel exceptionally complex for a Highly Sensitive Person (HSP). HSPs are wired to process the world…
With the world moving faster than ever, 2025 offers unique challenges and opportunities for Highly Sensitive People (HSPs) who experience life more profoundly. Noise, lights, and the emotions around us…
The holidays are a season of joy and togetherness—or at least that’s what everyone says. But they can also feel like punishment for Highly Sensitive People (HSPs) because of the…
Have you ever been told you’re “too sensitive” or felt overwhelmed by loud environments and strong emotions? If so, you might be among the 20-30% of the population identified as…
As a Highly Sensitive Person (HSP), daily sounds, sights, smells, and textures can profoundly impact your emotional and mental well-being. While others might brush off a noisy office or a…
As a Highly Sensitive Person (HSP), you probably already know how easy it is to fall into the trap of overthinking. Your mind tends to go deep, analysing and re-analyzing…
In Psychotherapy and the Highly Sensitive Person, Dr. Elaine Aron says this about high sensitivity: “Individuals display this trait mainly if they had a troubled childhood, which makes them more…
Burnout has become an increasingly common problem in our fast-paced, high-demand world. And if you’re a Highly Sensitive Person (HSP), the likelihood of experiencing burnout may be even higher. The…
As someone who identifies as a Highly Sensitive Person (HSP), you may have noticed that anxiety often feels like an unwelcome companion in your life. Perhaps you’re wondering why you…
As an HSP psychotherapist, a question I am asked constantly is: what is the difference between a Highly Sensitive Person (HSP) and an introvert? To be perfectly honest, I had…
As an introverted Highly Sensitive Person (HSP), finding the right marketing strategies for your business can often feel overwhelming. Traditional marketing methods such as networking events, public speaking, and constant…
Highly Sensitive People (HSPs) possess a trait known as Sensory Processing Sensitivity (SPS), which affects how they process sensory input, emotional stimuli, and environmental factors. While this difference presents a…
Formerly known as Blessing Manifesting and created by Dominee Calderon, Self-Love Rainbow is an online platform promoting self-care, self-love, and Mental Health awareness. The website and store offer a wealth…