Have you ever been told you’re “too sensitive” or felt overwhelmed by loud environments and strong emotions? If so, you […]
The Highly Sensitive Person and Loneliness: Finding Connection in a Loud World Read More »
As a Highly Sensitive Person (HSP), daily sounds, sights, smells, and textures can profoundly impact your emotional and mental well-being.
How a Sensory Diet Can Help Highly Sensitive People Manage Sensory Overload Read More »
As a Highly Sensitive Person (HSP), you probably already know how easy it is to fall into the trap of
How Overthinking Affects Mental Health: A Guide for Highly Sensitive People Read More »
In Psychotherapy and the Highly Sensitive Person, Dr. Elaine Aron says this about high sensitivity: “Individuals display this trait mainly
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Burnout has become an increasingly common problem in our fast-paced, high-demand world. And if you’re a Highly Sensitive Person (HSP),
How to Prevent HSP Burnout: 10 Practical Tips to Get You Started Read More »
As someone who identifies as a Highly Sensitive Person (HSP), you may have noticed that anxiety often feels like an
As an HSP psychotherapist, a question I am asked constantly is: what is the difference between a Highly Sensitive Person
What is the difference between a Highly Sensitive Person (HSP) & an Introvert? Read More »
As an introverted Highly Sensitive Person (HSP), finding the right marketing strategies for your business can often feel overwhelming. Traditional
Is Pinterest the Best Marketing Platform for Introverted HSPs? Here’s Our Take! Read More »
Highly Sensitive People (HSPs) possess a trait known as Sensory Processing Sensitivity (SPS), which affects how they process sensory input,
17 Research-Backed Self-Care Tips for the Highly Sensitive Person (with examples) Read More »
Formerly known as Blessing Manifesting and created by Dominee Calderon, Self-Love Rainbow is an online platform promoting self-care, self-love, and
8 Mental Health Resources by Self-Love Rainbow Perfect for Highly Sensitive People Read More »
It’s easy to think Highly Sensitive People (HSPs) are cut from the same cloth. To think they’re all the same
These are the 3 Types of Highly Sensitive People (according to Dr. Elaine Aron) Read More »
The 2024 Global HSP Summit is a 14-day online gathering bringing together 25 experts to speak on different topics affecting
#GlobalHSPSummit 2024: These are My Key Takeaways from the 14-Day Event Read More »
Did you recently learn you’re a Highly Sensitive Person (HSP)? Maybe you took this free HSP test by Dr. Elaine
10 Free Things to Do When You Discover You’re a Highly Sensitive Person Read More »
A 2018 study on Orchids, Tulips and Dandelions found that Highly Sensitive People (HSPs) are closer to 30% of the population, not
How to Become an HSP Coach in 2024 – 4 Training Options to Choose From Read More »
Tools and techniques provide the means to an end. They make our work easier and facilitate effective processes. Here at
15 Therapist-Approved Tools to Help You Thrive in an Overwhelming World Read More »
My head is hot. It’s full of too much information I’ve jammed into my mind today. You see, I’ve had
Why You Should Avoid Too Many Opinions as a Highly Sensitive Person Read More »
Sensory Overload is one of the top struggles among Highly Sensitive People (HSPs). It happens when our senses take in
How to Navigate Sensory Overload as a Highly Sensitive Person (A Beginner’s Guide) Read More »
I took this free masterclass to understand why anxiety is high in Highly Sensitive People (HSPs). Julie Bjelland – a Psychotherapist
6 Reasons Why Anxiety is High in HSPs and 5 Ways to Reduce It Read More »
