Are you looking for affordable HSP courses to help you go from surviving to thriving as a Highly Sensitive Person (HSP)? Are the HSP resources you come across so expensive…
Would you like to become an accredited coach for Highly Sensitive People (HSPs) but are unsure if HSP coaching is the right career path for you? In this post, learn…
It’s easy to think Highly Sensitive People (HSPs) are cut from the same cloth. To think they’re all the same because they share common characteristics of High Sensitivity. And to…
The 2024 Global HSP Summit is a 14-day online gathering bringing together 25 experts to speak on different topics affecting the Highly Sensitive Person (HSP). Jill Marie Haas, an Integrative…
Did you recently learn you’re a Highly Sensitive Person (HSP)? Maybe you took this free HSP test by Dr. Elaine Aron, this Sensitivity quiz by Julie Bjelland, or this Adult…
A 2018 study on Orchids, Tulips and Dandelions found that Highly Sensitive People (HSPs) are closer to 30% of the population, not 20% as earlier thought. Further research by Dr. Elaine N….
Sensory Overload is one of the top struggles among Highly Sensitive People (HSPs). It happens when our senses take in more information than the brain can handle. In today’s post,…
I took this free masterclass to understand why anxiety is high in Highly Sensitive People (HSPs). Julie Bjelland – a Psychotherapist specializing in High Sensitivity and the creator of the Sensitive Empowerment…
Exactly one week ago, on the 26th of May, 2023, I hit publish on an eBook titled The 10 Things HSP Handbook. I didn’t think anyone would want it, especially not with…
A while back, I went on an alcohol break for 40 days. It was during the festive season, and I didn’t think I could handle it. But I did, and…
Dr. Elaine N. Aron and her husband, Arthur Aron, are the researchers responsible for coining the term Highly Sensitive Person (HSP). They are the people who conducted research and gave…
To love yourself, you must first be self-aware of the person you are planning to love. We also believe that you must accept everything about the person you want to…
A 2018 study found that most people believe they’ve mastered the art of self-awareness. Yet, only 10-15% of people are truly self-aware. And the question we have for you today…
To understand why self-awareness is important, we must first understand what self-awareness is. And who better to learn this from than the self-awareness expert herself – Dr. Tasha Eurich? Tasha…
It’s no secret that Julie Bjelland – a Psychotherapist specializing in High Sensitivity – has some of the best HSP resources online. From her free masterclasses, sensitivity scale, podcast, and blog,…
It’s always a good idea to purchase a product or service at full price.But you know what idea is even better? The ability to save money by getting a good…
Everyone wants to be happy. And HSPs (Highly Sensitive Persons) aren’t any different. What could be different, though, is what HSPs need to be happy. This is because we process…
In another life where I didn’t struggle with being highly sensitive, the title of this post would come as an insult. But because I’ve known what it’s like to be…
The World Health Organisation (WHO) defines mental health as the state of well-being in which an individual: And contrary to popular belief, mental health is not just the absence of…
Highly sensitive people grow up feeling misunderstood. Not only by others but also by themselves. And that’s why it’s important for you, as a highly sensitive person (HSP), to learn…
Do you ever wonder why you can’t seem to follow a simple self-care routine? Or why do you tend to procrastinate on things you actually want to do? According to…
We all have problems. And due to being born with a sensitive nervous system, highly sensitive people suffer an extra dose of problems. This extra dose is what we like…