Exactly one week ago, on the 26th of May, 2023, I hit publish on an eBook titled The 10 Things HSP […]
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A while back, I went on an alcohol break for 40 days. It was during the festive season, and I
Dr. Elaine N. Aron and her husband, Arthur Aron, are the researchers responsible for coining the term Highly Sensitive Person
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To love yourself, you must first be self-aware of the person you are planning to love. We also believe that
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A 2018 study found that most people believe they’ve mastered the art of self-awareness. Yet, only 10-15% of people are
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To understand why self-awareness is important, we must first understand what self-awareness is. And who better to learn this from
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It’s no secret that Julie Bjelland – a Psychotherapist specializing in High Sensitivity – has some of the best HSP
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It’s always a good idea to purchase a product or service at full price.But you know what idea is even
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Everyone wants to be happy. And HSPs (Highly Sensitive Persons) aren’t any different. What could be different, though, is what
In another life where I didn’t struggle with being highly sensitive, the title of this post would come as an
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The World Health Organisation (WHO) defines mental health as the state of well-being in which an individual: And contrary to
Highly sensitive people grow up feeling misunderstood. Not only by others but also by themselves. And that’s why it’s important
Do you ever wonder why you can’t seem to follow a simple self-care routine? Or why do you tend to
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We all have problems. And due to being born with a sensitive nervous system, highly sensitive people suffer an extra
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