Are you one of the 20-30% of individuals with a heightened sensitivity to the world around you?
Are you someone who feels deeply and is easily overwhelmed by external stimuli?
And do you experience emotions more intensely than others around you? If so, you might be a Highly Sensitive Person (HSP).
And while being an HSP presents highly sought-after benefits, it also comes with life-crashing challenges.
In this guide to HSP courses, we will explore online programs that help Highly Sensitive People (HSPs) overcome these challenges.
We will discuss what HSP courses are, their benefits, and how to choose the right HSP course for your journey to self-fulfilment.
Let’s dive in.
Table of Contents
What Are HSP Courses?
HSP courses are educational programs specifically designed to cater to the needs of Highly Sensitive Persons.
These courses provide valuable insights, coping strategies, practical tools, and resources to help HSPs thrive in various aspects of life.
And they cover a wide range of topics, such as understanding your sensitivity, managing emotions, improving relationships, going from surviving to thriving, and more.
HSP courses can be online or in-person, self-paced or instructor-led, and video-based or text-based.
This guide includes a combination of these and focuses on the programs that are available online. So you can access them wherever you are, at any time of the day.
Why Are HSP Courses Important?
HSP courses offer a variety of tools and techniques to help you embrace your sensitivity and navigate the world around you.
Their course modules aim to help you gain valuable insights and strategies to unlock the powers of your sensitivity and transform them into a strength.
Below, explore five benefits of HSP courses to help you decide if you should enrol in one of the online programs in this guide.
1. They Help You Build Emotional Resilience
As an HSP, you might find yourself easily overwhelmed by intense emotions.
Many HSP courses provide practical exercises, regulation techniques, and coping mechanisms to help build emotional resilience.
By enrolling in such a course, you can learn how to identify and manage your emotions effectively, allowing you to thrive in challenging situations.
2. HSP Courses Add to Your Self-Care Practice
Self-care is crucial to maintaining your well-being in our fast-paced world. Some HSP courses will help you create a personalized self-care routine tailored to your unique needs.
So if you are looking for practical tools to help you prioritize self-care and protect your energy, enrolling in an HSP course might be what you need.
3. Learn to Navigate Relationships and Set Healthy Boundaries
Interpersonal relationships can be both rewarding and challenging for Highly Sensitive individuals. And that’s why some HSP courses offer guidance on fostering healthier connections and setting clear boundaries.
So if you struggle in relationships, such a course will help you develop the skills to express your needs effectively, creating more fulfilling relationships.
4. Improve Self-Awareness and Acceptance
HSP courses provide a safe and supportive environment to understand your sensitivity. They help you recognize and accept your unique traits, enabling you to embrace your HSP trait as a strength rather than a weakness.
And as a result, this helps you cultivate self-awareness and self-acceptance – which later leads to becoming more confident and living in your truth as an HSP.
5. Learn Coping Strategies for Overstimulation
Highly Sensitive individuals are more prone to overstimulation and sensory overload.
With HSP courses, you can learn how thriving HSPs manage their overstimulation and replicate those strategies in your daily life.
You can also learn coping techniques to help you restore balance and find calm amidst the chaos. These may include grounding exercises, mindfulness practices, and sensory self-care routines, among many others.
How to Choose the Right HSP Course: 5 Factors to Consider
As the Highly Sensitive Person (HSP) trait grows in recognition, many HSP courses are emerging. That means you have a wider variety of options, more factors to consider, and a longer decision process.
And that’s why, in this section, we share five things to contemplate when choosing a course for HSPs.
1. Course Content and Structure
HSP courses can either focus on a particular topic or cover various subjects. It’s up to you to decide whether you want a curriculum covering different issues or one that dives deep into one specific area.
But the bottom line is this: ensure the course content aligns with your areas of interest and style of learning.
2. Expertise and Credibility
Research the instructor’s background and qualifications to ensure they possess the necessary expertise for supporting HSPs.
Look for instructors or creators with a personal experience with High Sensitivity or specialized training in the field.
That means they could be professionals with a solid background in psychology, coaching, or related fields. Or fellow HSPs with lived experience in the issue they are teaching.
3. Flexibility and Accessibility
HSP courses can be self-paced or instructor-guided. And they can follow a flexible schedule (accessible at any time) or a fixed schedule (accessible at specific times). Ensure you check for this before enrolling.
A good rule of thumb is to look for courses that offer flexible options, such as self-paced modules with pre-recorded materials. This choice ensures you can engage with the content in a way that suits your needs.
4. Community Support
Learning alone can be lonely. And being part of a supportive community when taking the course can be invaluable.
So look for HSP courses that offer opportunities for interaction and collaboration with fellow HSPs.
Many will have a private community specific to the online program, allowing you to share experiences and learn from one another.
5. Student Reviews and Testimonials
The best way to know what you will learn from an HSP course is to read reviews and testimonials from previous students.
Based on the specificity of an entry, you can learn valuable insights into the course’s effectiveness and whether it aligns with your expectations.
So check available feedback for the course you’re considering and examine the impact on the students’ lives. And then decide based on your needs and interests.
19+ HSP Courses You Can Enrol in Today
Now that you know what HSP courses are, their benefits, and what to look for when choosing a course to enrol in, let’s look at the various online programs for HSPs.
Best Business Courses for HSPs
The following HSP courses will help you learn how to start and grow a successful business while honouring your sensitivities.
They are for aspiring and established HSP entrepreneurs. So if you’re one, click the link to learn more about each course.
1. How to Grow a Heart-Centred Online Business
This course for HSPs is by Julie Bjelland – a Psychotherapist specializing in High Sensitivity. It’s an 8-week online program teaching HSPs to believe in themselves, live in balance, overcome fear and perfection, and many other lessons.
Enrolling in this HSP course will also give you access to Julie’s Sensitive Empowerment Community and The HSP Business Group.
2. The Highly Sensitive Leadership Training Program
Want to be successful in business without it crushing you? This course teaches you how to be successful in business as a Highly Sensitive Person (HSP) with less effort, more impact, and more income.
Your course instructor will be Heather Dominick, a coach for sensitive entrepreneurs with over 14 years of experience.
3. The HSP Business School
This course is a six-month online program teaching you to align with your soul and earn more while working less. Rose Cox, a veteran online business entrepreneur and certified RTT therapist, is the creator and instructor of this business course.
Learn More about these Business Courses for HSPs
Best Coaching Courses for HSPs
Is coaching Highly Sensitive Persons a career you want to pursue? If yes, these courses will provide the training you need to become an HSP coach.
We also include a course to help you empower sensitive children.
Learn more below.
1. Learn to Coach Highly Sensitive People
This coaching course is a 3-months professional training program for current coaches and mental health professionals. It has two intakes, one in May and another in September.
Jules De Vitto – a certified coach and trainer for Highly Sensitive People and the creator of Highly Sensitive Humans, will be your course instructor.
And at the end of the course, you will receive certification as an HSP coach or HSP practitioner.
2. HSP Certification Training Course
This online course is for professionals working with Highly Sensitive People. It covers various assessments, mistaken conditions, health-related issues, and challenges with identity, relationships, boundaries, and traditional/alternative therapies. And it’s part of the training courses at the Nickerson Institute of Integrative Health Training.
3. Empowering Highly Sensitive Children
Designed by Jules De Vitto of Highly Sensitive Humans, this online course is a 3-month training program for professionals wanting to empower Highly Sensitive Children (HSCs). It runs from February to May every year. And it guides educators, coaches, and parents through a holistic and integrative framework for the overall well-being of Highly Sensitive Children (HSCs).
HSP Courses by Julie Bjelland
Julie Bjelland is a Psychotherapist specializing in High Sensitivity. Among the many HSP resources available on her website, Julie has four courses for HSPs.
And because we already listed How to Grow a Heart-Centered Online Business under business courses, we won’t include it in this section. Here are the other three HSP courses by Julie Bjelland.
1. Brain Training for the Highly Sensitive Person
This is an 8-week online program teaching different techniques that HSPs can use to reduce anxiety and overwhelming emotions.
The strategies in this course will train your brain so you can easily access your gifts, navigate the various challenges of High Sensitivity, and live your fullest life.
2. Blooming Brilliantly
Want to understand and love who you are as a Highly Sensitive Person? As the name suggests, this HSP course will teach you how to bloom brilliantly as an HSP.
It includes lessons on how to set boundaries, protect your energy, grow self-compassion and self-love, and improve relationships. And it also teaches natural supplements to help improve your mood and sleep.
3. The HSP Toolbox: Holistic Tools to Calm a Sensitive Nervous System
Imagine having a collection of tools developed over time and curated to help support your sensitive nervous system. That’s what this 8-week online program is all about.
And it’s one of the most comprehensive HSP courses by Julie Bjelland. So if you want to create a personal HSP toolbox, this course will show you how.
HSP Courses by April Snow
April Snow is a licensed Psychotherapist working with Highly Sensitive Introverts and Therapists.
She shares advice and resources across three websites: an all-encompassing site, Sensitive Strengths, and Sensitive Therapist. And all her online courses for HSPs and HSTs are on the Sensitive School website.
Here are five online courses by April Snow.
1. Sensitive Self-Care Course
This is a self-paced online course for HSPs with lifetime access to the lessons and materials. So there’s no set period to take it.
This online program includes guided mindfulness and relaxation practices, journal prompts, a digital workbook with over 50 pages, a self-care menu, and boundary scripts to help you set healthy boundaries.
2. Sensitive Sessions
This course is a monthly support program to help you slow down, reflect, and recharge. Each month features a single theme and offers two live one-hour sessions.
And if you can’t make the live sessions, the recordings will be available for 30 days.
3. Burnout to Balanced: How to Create a Sustainable Schedule
This online course is for sensitive therapists wanting to conquer their To-Do list with time for clients, self-care and everything in between.
It offers over 100 sample schedules, a step-by-step scheduling tutorial, client scripts for schedule changes, and planner and calendar recommendations.
4. Sustainable Practice Roadmap
This is another self-paced online program for Highly Sensitive Therapists (HSTs). It shares simple systems and insights to help HSTs find more fulfilment and stay energized.
The course includes ten modules, sample client scripts, practical tools and templates from April Snow’s desk, a fee and caseload calculator, and lifetime access to these materials.
5. Confusion to Clarity: Know How Your Clients Find You
Do you know how your clients find you as a sensitive therapist? In this online course, learn an easy-to-use referral tracking system for your marketing energy and budget.
The course will teach you how to establish an intake assessment process and create logs for your clients, referrals, finances, and connections. It also includes an annual review workbook to help you take stock, eliminate guesswork and know where to invest your time and resources.
More HSP Courses to Help You Thrive
1. The Nervous System Solution
Being a Highly Sensitive Person (HSP) means you have a sensitive nervous system. And this makes you more prone to burnout, anxiety, insomnia, and chronic issues than non-HSPs.
The Nervous System Solution is an online healing program by Dr. Linnea Passaler of Heal Your Nervous System that addresses these issues.
The course offers teachings through video recordings, live regulation sessions, personalized programs, portals to reset your nervous system, and an online support group with fellow learners.
And among all the HSP courses in this guide, this online program is the most comprehensive, with ongoing long-term support of up to 12 months and beyond.
So if you are looking for an online course that provides a complete solution, this is the program for you.
2. The Empath’s Survival Guide Course
If the name of this HSP course sounds familiar, it’s because of the bestselling book of the same name. The book and the course provide life strategies for sensitive people. And they are both by Judith Orloff, MD.
The course version is an eight-session online program with video training, self-assessment exercises, practical tools to protect yourself, a free copy of the book, and guidance for navigating life’s challenges.
3. The Highly Sensitive Person’s Life Redesign
This HSP course is by Alane Freund, an International Consultant for HSPs. And it teaches HSPs how to appreciate their trait of High Sensitivity and use it to redesign their life in a way that honours their sensitivities.
The link above takes you to a free class introducing you to the course and teaching you three reasons you’re often overwhelmed.
4. HSP Online Course by Patricia Young of Unapologetically Sensitive
This is a group-based online program for HSPs with nine modules taught over ten sessions through video and live group meetings.
Some topics in this HSP course include Perfectionism, Mindfulness and Self-Compassion, Embracing Emotions, Self-Care, and Boundaries, among many others.
5. From Surviving to Thriving as an HSP
This is a self-study membership program by Tiara Ariel, a certified Holistic Health Coach. The program is available through a monthly subscription and includes over 150 modules, 40 exercises, and a group community with other HSPs taking the course.
The modules cover five main areas: Foundations of the HSP trait, Self-Care, Authenticity, Life Purpose, and Chronic Stress.
6. Thriving with Sensitivity
Are you a Highly Sensitive Person and Empath? If yes, this online training by Irene Langeveld is for you. It will teach you how to focus on yourself so the energies and emotions of others no longer throw you off balance.
The course is a 4-week program with four modules of video training, written material, and guided meditations.
Final Word on HSP Courses
Embracing your sensitivity as a Highly Sensitive Person is a journey of self-discovery and growth. And HSP courses serve as a guiding light, providing you with the knowledge and tools to navigate the world as an empowered HSP.
So by investing in an HSP course today, you embark on a learning journey to unlock your potential and create a life that celebrates your unique sensitivity.
Explore the vast array of HSP courses available and choose the one that resonates with you. So you can finally embrace the beauty of being a Highly Sensitive Person.
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P.S.: These are the HSP courses we have for you today. Remember to bookmark this post as we add to it whenever we encounter more online programs for HSPs.