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3 Free Letters to Explain High Sensitivity So You Don’t Have To (Written by a Therapist)

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Don’t have time to read the entire post? The three letters to explain high sensitivity are I) for your loved ones, 2) for mental health professionals, and 3) for medical practitioners.

A recent study published on January 16, 2024, found that Highly Sensitive People (HSPs) are more sensitive to medication. 

According to Dr. Elaine N. Aron, one of the researchers in the study, “The results are simple: In three different samples using two different questionnaires, HSPs were found to be more sensitive to medication in various ways than others.

So, how do you explain High Sensitivity to your doctor? 

How do you tell a qualified professional that while you may not be allergic to any medication, you may be more sensitive than others to the dosage given?

In this post, discover three free letters to explain High Sensitivity to your loved ones, colleagues, boss, therapist, and medical doctors.

The letters are by Julie Bjelland – a Psychotherapist specializing in the Highly Sensitive Person (HSP).

3 Free Letters to Explain High Sensitivity So You Don’t Have to

Blog Graphic for Free Letters to explain High Sensitivity

1. Letter to Explain High Sensitivity to Your Loved Ones

The first entry to the three letters explaining High Sensitivity is for your family, friends, coworkers, boss, partner, and other people in your life. 

This letter is simple to read and understand, contains no jargon, and is accessible as a small PDF download.

So, if you want to explain being HSP to someone else and are wondering how to do it, download this free letter and give it to them.

Get the free HSP letter.

2. Free Letter for Mental Health Practitioners

Research suggests that 50% of people going to therapy or seeing a mental health professional are Highly Sensitive People (HSPs).

However, only a few of these practitioners are familiar with the HSP trait – leading to many cases of misdiagnosis.

To ensure your therapist, coach, or another mental health practitioner understands what it means to be a Highly Sensitive Person (HSP), download this free letter and give it to them.

It will help you explain high sensitivity to your doctor or therapist, making it easy to receive personalized care and prevent a misdiagnosis.

3. Letter to Explain High Sensitivity to Your Medical Doctor

With Highly Sensitive People (HSPs) being more sensitive than non-HSPs to medication, letting your doctor know you have the HSP trait is necessary.

To help you start the conversation, Julie Bjelland – a Psychotherapist specializing in High Sensitivity, has written a detailed letter explaining the HSP trait to medical professionals.

The letter is to help you avoid any complications arising from your sensitivity to medications.

Download the letter here and give it to your doctor on your next visit.

Final Word on Free Letters to Explain High Sensitivity

One of the many questions people ask about being a Highly Sensitive Person (HSP) is: “How Do You Explain Being HSP To Someone Else?”

This post shares three free letters to explain High Sensitivity to your family, boss, friends, partner, medical practitioners and mental health professionals.

The letters are to help you start the conversation of helping the people in your life understand the HSP trait. They also assist in preventing a misdiagnosis, getting the best professional care, and reducing severe reactivity to medication.

Download the letters today, keep them in your HSP toolbox, and use them to explain High Sensitivity to people who don’t get it.

More Free Resources for Highly Sensitive People (HSPs)

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