6 Transformative Retreats for Highly Sensitive People (HSPs)

While sensitivity is a profound strength, it often requires intentional rest and renewal. That’s where retreats for Highly Sensitive People come in. 

Unlike traditional wellness getaways, these retreats are thoughtfully designed with the HSP nervous system in mind. They feature quiet surroundings, smaller group sizes, meaningful workshops, and space for both reflection and connection.

This guide brings together six retreats tailored for HSPs. Some are long-running annual events you can count on every year, while others are newer and may run occasionally. 

Bookmark this list, revisit it each year, and discover opportunities to connect with other sensitive souls in settings designed to help you thrive.

🌿 HSP Retreats Happening Every Year

These retreats for Highly Sensitive People have become a staple worldwide, running annually. 

If you’re looking for a reliable option to plan for, these gatherings offer consistent opportunities to rest, recharge, and connect with other HSPs in supportive environments.

1. The HSP Gathering Retreats – Jacquelyn Strickland

The HSP Gathering Retreats are among the most established retreats for Highly Sensitive People, founded in collaboration with Dr. Elaine Aron, who pioneered the research on High Sensitivity.

The gatherings, held in various U.S. locations each year, offer a mix of education, community, and deep personal growth. 

With a strong emphasis on learning about the HSP trait in a safe and welcoming environment, this retreat helps participants understand and connect to themselves while building meaningful relationships.

Key Features:

• Multi-day immersive format (typically five days) with structured arrival and departure windows to reduce travel stress
• Small-group cap (~30 participants) for deep sharing and safety
• Research-led sessions and guest contributions, often with Dr. Elaine Aron
• Variety of experiential formats: Conversation Café, sharing circles, nature-based learning, creative expression
• Balance of structured learning and intentional downtime for integration
• Rotating venues chosen for quiet, nature-rich settings
• Practical attendee supports such as ride-share coordination and waitlist management
  

Best For: HSPs looking for research-based understanding, community, and personal growth in a nurturing setting.

2. The Highly Sensitive Person Retreats – Jules De Vitto

Jules De Vitto’s retreats in London provide a nurturing and reflective space for Highly Sensitive People to step away from daily life and connect inward. 

The 4-day retreat in June offers an immersive experience, while the 1-day retreat in November provides a shorter but impactful opportunity for reflection. 

Both retreats combine inner work, group connection, and gentle practices to support balance and self-understanding.

Key Features:

• Holistic mix of mindfulness, meditation, breathwork, and HSP-focused workshops
• Gentle yoga, ecstatic/conscious dance, and sound baths tailored for sensitive nervous systems
• Ceremonial practices such as the cacao ceremony and sound healing
• Structured daily rhythm with optional activities to allow flexibility
• Diverse accommodations: cabins, shared dorms, summerhouse cabins, or camping options
• Accessibility and inclusion through small “pod” sharing circles and scholarship options
• Guest facilitators contributing modalities like ecstatic dance and somatic practices

Best For: UK-based HSPs seeking local, supportive retreats with both short- and long-format options.

3. Retreats for HSPs & Introverts – Melissa Noel Renzi

Melissa Noel Renzi curates soul-nourishing retreats specifically for HSPs and introverts, blending travel with self-care and community. These retreats take place in beautiful global destinations, from Costa Rica’s jungles to Portugal’s coastal towns. 

With a mix of structured activities and free time, attendees can immerse themselves in nature, culture, and restorative practices while honouring their sensitivity.

Key Features:

• Trauma-informed, ecotherapy-inspired design with yoga and restorative practices
• Small group sizes (often 10–13 participants) for intimacy and comfort
• Daily rhythm of movement, reflection, journaling, and nature immersion
• Curated excursions: kayaking, hikes, beach time, or mindful cultural explorations
• Emphasis on cultural immersion when travelling abroad
• Nourishing meals and logistical supports, such as ride-sharing coordination
• Group agreements and psychological safety practices to reduce social pressure
  

Best For: HSPs and introverts who love travel and want a balance of exploration, rest, and connection with like-minded people.

🌱 New & Upcoming HSP Retreats (Frequency TBD)

These retreats for Highly Sensitive People are fresh offerings, meaning they’ve been newly launched or are happening for the first time. 

Their availability may vary from year to year, making them unique opportunities for HSPs seeking something new, adventurous, or tailored to emerging needs in the sensitivity community.

4. The Sense Retreat – Broughton Sanctuary, UK

The Sense Retreat is a new 4-day experience designed to support Highly Sensitive People through embodied practices, mindful reflection, and group connection. 

Set in the serene Broughton Sanctuary, participants can expect a restorative environment with spacious programming that honours the unique needs of HSPs.

Key Features:

• Four-night immersive at a purpose-built sanctuary designed as a sensory refuge
• Neuroinclusive and trauma-informed design for HSPs, empaths, and neurodivergent attendees
• Blends science, somatics, philosophy, creativity, and nature practices
• Sessions include sound baths, fire-circle meditations, therapist-led holding spaces, and creative labs
• Nature immersion and restorative time in the Yorkshire countryside
• Alternating rhythm of solitude and small-group workshops to support regulation

Best For: HSPs in Europe looking for a new, thoughtfully designed retreat experience with a holistic approach.

5. The Wild Sensitive Retreat – Tulum, Mexico

The Wild Sensitive Retreat offers a transformative adventure in the lush surroundings of Tulum.

Designed by Annet van Duinen and Randy Grasser, this retreat blends sensitivity with exploration and creativity, encouraging participants to embrace both their inner and outer worlds. 

Attendees will experience workshops, nature connection, and community bonding.

Key Features:

• Creative and experiential group discussions
• Immersive activities designed to ignite your body, mind, and soul.
• Connection with nature and local culture
• Opportunities to embrace both sensitivity and adventure

“This is not a retreat where you sit in a circle and take notes. This is a journey of self-discovery where you’ll uncover your own Adventure Triskelion (the dynamic balance of physical, mental, and emotional growth)” — The Wild Sensitives

Best For: HSPs seeking a bold, adventurous retreat that combines sensitivity with exploration in a tropical setting.

6. Cleanse, Clarify, Create – Luxury Jungle Retreat for HSPs

Led by Alane Freund, a licensed psychotherapist specializing in Highly Sensitive Individuals (adults, youth, families), this luxury jungle retreat focuses on clarity, creativity, and renewal. 

Surrounded by Costa Rica’s natural beauty, attendees will enjoy a balance of workshops, relaxation, and guided practices designed to cleanse the mind, clarify personal direction, and inspire creativity.

Key Features:

• All-inclusive luxury: private retreat campus, gourmet meals, wellness bar, spa access
• Exclusive travel logistics with private charter flights and coordinated transfers
• Six-day structured program including yoga, meditation, forest bathing, journaling, and sound healing
• Masterclasses from Alane Freund and guest expert Dr. Elaine Aron
• Pre- and post-retreat group calls plus a one-on-one consultation with Alane
• Sensitivity Salons (affinity groups for parents, partners, men, leaders, etc.)
• On-site amenities and excursions with 24/7 staff support for sensitive travellers
  

Best For: HSPs seeking a high-end retreat with therapeutic support, creativity, and luxury in a tropical environment.

Final Word on Retreats for Highly Sensitive People

These 6 transformative retreats for Highly Sensitive People offer unique and restorative spaces where sensitivity is not only understood but celebrated. 

Whether you’re looking for a well-established gathering like Jacquelyn Strickland’s HSP Retreats, a local day retreat in London, or a once-in-a-lifetime experience in Costa Rica or Mexico, there’s something on this list for every kind of sensitive traveller.

Since many of these events happen annually or are expected to return, this guide is worth revisiting each year as you plan your calendar. 

If you’ve ever longed for a place where you can rest, connect, and grow while being fully yourself, one of these retreats may be the gift your sensitive nervous system has been waiting for.

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With love and kindness,

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