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HSP Tools
  • Learn about MaryAnn Walker - Life Coach for HSPs and Empaths
    HSP Practitioners

    Meet MaryAnn Walker: A Life Coach for Highly Sensitive People and Empaths

    As part of our curation of resources for Highly Sensitive People (HSPs), we have a section featuring experienced professionals doing notable work around the trait…

    Read More Meet MaryAnn Walker: A Life Coach for Highly Sensitive People and EmpathsContinue

  • Learn 10 Things to Know When Dating an HSP
    HSP Tips | Lists

    10 Things You Should Know When Dating a Highly Sensitive Person (According to Lauren LaSalle)

    Dating a Highly Sensitive Person (HSP) can be a beautiful and deeply meaningful experience — but it also comes with unique needs and considerations. To…

    Read More 10 Things You Should Know When Dating a Highly Sensitive Person (According to Lauren LaSalle)Continue

  • Discover Dr. Elaine N. Aron Quotes for Highly Sensitive People
    HSP Quotes

    40 Inspiring & Educational Quotes for Highly Sensitive People by Dr. Elaine N. Aron

    If you identify as a Highly Sensitive Person (HSP), chances are you’ve come across the work of Dr. Elaine N. Aron — the pioneering psychologist…

    Read More 40 Inspiring & Educational Quotes for Highly Sensitive People by Dr. Elaine N. AronContinue

  • Explore resources for Highly Sensitive People by Julie Bjelland, LMFT
    HSP Practitioners

    Meet Julie Bjelland – Psychotherapist Specializing in High Sensitivity

    As part of our list of resources for Highly Sensitive People (HSPs), we have a section featuring notable people doing notable work around the trait…

    Read More Meet Julie Bjelland – Psychotherapist Specializing in High SensitivityContinue

  • Explore Highly Sensitive Person Resources by Alane Freund, LMFT
    HSP Practitioners

    Alane Freund, LMFT and the Highly Sensitive Person

    Alane Freund is a licensed Psychotherapist, Consultant, and Speaker for Highly Sensitive People (HSPs). She has over 30 years of experience working in the Mental…

    Read More Alane Freund, LMFT and the Highly Sensitive PersonContinue

  • Learn about How to get a discount on HSP courses, coaching, and other resources
    HSP Tips

    How to Always Get a Discount on HSP Courses (7 Easy Ways)

    My earliest memory of bargains and discounts is one uncomfortable shopping trip for Christmas outfits. Every year, my parents would take us on a two-hour…

    Read More How to Always Get a Discount on HSP Courses (7 Easy Ways)Continue

  • Featured Image with a woman in the background holding a laptop and the words The Complete Guide to Free Classes for Highly Sensitive People in the foreground.
    Resource Guides

    Free HSP Masterclasses: Your Ultimate Guide to 13 Trainings for Highly Sensitive People (HSPs)

    Free masterclasses can be a great introduction to understanding the Highly Sensitive Person (HSP) trait and learning to thrive. These classes often cover key topics…

    Read More Free HSP Masterclasses: Your Ultimate Guide to 13 Trainings for Highly Sensitive People (HSPs)Continue

  • Online Workshpop for Highly Sensitive Parents by Mira Watson

    Highly Sensitive Child Essentials – An Inside Guide for Parents

    Read More Highly Sensitive Child Essentials – An Inside Guide for ParentsContinue

  • Featured image for a blog post on starting a business as an HSp
    HSP Tips

    9 Things to Consider When Starting a Business as a Highly Sensitive Person (HSP)

    Starting a business is a thrilling yet challenging journey for anyone. But it can feel exceptionally complex for a Highly Sensitive Person (HSP). HSPs are…

    Read More 9 Things to Consider When Starting a Business as a Highly Sensitive Person (HSP)Continue

  • HSP Men's Group Online Meeting with William Allen

    HSP Men’s Group Online Meeting with William Allen (Online)

    Read More HSP Men’s Group Online Meeting with William Allen (Online)Continue

  • Free Webinar: The Highly Sensitive Person—Has Mental Health Treatment Been Missing Something? (Online)

    Free Webinar: The Highly Sensitive Person—Has Mental Health Treatment Been Missing Something? (Online)

    Read More Free Webinar: The Highly Sensitive Person—Has Mental Health Treatment Been Missing Something? (Online)Continue

  • Soul-led intention setting for HSPs

    Soul-led Intention Setting Masterclass for 2025 with Mira Watson (Online)

    Read More Soul-led Intention Setting Masterclass for 2025 with Mira Watson (Online)Continue

  • Thriving while Highly Sensitive Event for HSP women

    Thriving While Highly Sensitive with Christine Wulbecker (In-person, US)

    Read More Thriving While Highly Sensitive with Christine Wulbecker (In-person, US)Continue

  • Free Class for the Highly Sensitive Person (Image by The Arizona Relationship Institute)

    FREE Psychoeducation Class: The Highly Sensitive Person (In-person, US)

    Read More FREE Psychoeducation Class: The Highly Sensitive Person (In-person, US)Continue

  • Highly Sensitive Person (HSP) Café – In-Person Event with Cindy Gale, UK

    Highly Sensitive Person (HSP) Café – In-Person Event with Cindy Gale, UK

    Read More Highly Sensitive Person (HSP) Café – In-Person Event with Cindy Gale, UKContinue

  • Nurturing Sensitivity on Setting Intentions and Nervous System Reset

    Nurturing Sensitivity: Intentions & Nervous System Reset for the New Year

    Read More Nurturing Sensitivity: Intentions & Nervous System Reset for the New YearContinue

  • Learn about the Working with Sensitivity Event with Alane Freund

    Working with Sensitivity: Temperament, Treatment, and Alignment with Highly Sensitive Adults and Youth

    Read More Working with Sensitivity: Temperament, Treatment, and Alignment with Highly Sensitive Adults and YouthContinue

  • Learn about the Soul Journaling Therapy event by Warriors Reminder

    Soulful Journal Therapy: Healing your Mother Wound – a Warrior Reminder’s Event

    Read More Soulful Journal Therapy: Healing your Mother Wound – a Warrior Reminder’s EventContinue

  • Goal-Setting Party Event with Presh Namor

    2025 Glitter & Goal-Setting Party for Empaths & Highly Sensitives 

    Read More 2025 Glitter & Goal-Setting Party for Empaths & Highly Sensitives Continue

  • The Highly Sensitive Person Retreat by Jules De Vitto

    The Highly Sensitive Person Retreat – a 4-Day Event by Jules De Vitto

    Read More The Highly Sensitive Person Retreat – a 4-Day Event by Jules De VittoContinue

  • Featured Image on How to Support Jenn Granneman on her journey through Cancer
    HSP News

    Support Jenn Granneman’s Journey through Cancer: Donate, Share or Encourage

    At HSPTools.com, I’ve always believed in the strength, resilience, and compassion of the Highly Sensitive Person (HSP) community. That’s why today, on January 3rd 2025,…

    Read More Support Jenn Granneman’s Journey through Cancer: Donate, Share or EncourageContinue

  • How to be more mindful - Practical Guide for Highly Sensitive People
    HSP Tips

    9 Ways to Be More Mindful in 2025: A Guide for Highly Sensitive People

    With the world moving faster than ever, 2025 offers unique challenges and opportunities for Highly Sensitive People (HSPs) who experience life more profoundly. Noise, lights,…

    Read More 9 Ways to Be More Mindful in 2025: A Guide for Highly Sensitive PeopleContinue

  • Featured Image for blog post about the best gifts for Highly Sensitive People
    HSP Gifts

    Best Gifts for Highly Sensitive People: 11 Thoughtful Ideas for Comfort and Care

    As a Highly Sensitive Person (HSP), I know firsthand how important it is to have the right tools and comforts to navigate an overwhelming world….

    Read More Best Gifts for Highly Sensitive People: 11 Thoughtful Ideas for Comfort and CareContinue

  • Featured Image for Highly Sensitive Person FAQs
    Resource Guides

    HSP FAQs: Frequently Asked Questions about the Highly Sensitive Person

    Welcome to our comprehensive guide on Frequently Asked Questions (FAQs) about the Highly Sensitive Person (HSP). Whether you’re an HSP seeking to understand yourself better…

    Read More HSP FAQs: Frequently Asked Questions about the Highly Sensitive PersonContinue

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New Books to Read/Pre-Order

A little book of HSP Wisdom by Barbara Allen Williams
The Wild Sensitive Book by Randy Grasser & Annett
The Highly Sensitive Rabbit children's book by Judith Orloff

Happening in September

3 Months HSP Coaching Course by The Highly Sensitive Human Academy
The Sensation-Seeking Highly Sensitive Person Online Course
Brain Training for HSPs Online Course by Julie Bjelland

Recent Posts

  • HSP Books: A Beginner’s Guide to 51 Best Books for Highly Sensitive People
    HSP Books: A Beginner’s Guide to 51 Best Books for Highly Sensitive People
  • About the High Sensation Seeking Highly Sensitive Person Course
    The Sensation-Seeking Highly Sensitive Person Online Course
  • Become an HSP coach through this 3-month coaching program.
    Starting September 9, Launch Your Career as a Certified HSP Coach
  • Understanding Sensitivity and Mental Health - New Study
    New Study Explores the Connection Between Sensitivity and Mental Health

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