Free masterclasses can be a great introduction to understanding the Highly Sensitive Person (HSP) trait and learning to thrive. These classes often cover key topics like anxiety, boundaries, sensory overload,…
Starting a business is a thrilling yet challenging journey for anyone. But it can feel exceptionally complex for a Highly Sensitive Person (HSP). HSPs are wired to process the world…
At HSPTools.com, I’ve always believed in the strength, resilience, and compassion of the Highly Sensitive Person (HSP) community. That’s why today, on January 3rd 2025, I’m calling on that compassion…
With the world moving faster than ever, 2025 offers unique challenges and opportunities for Highly Sensitive People (HSPs) who experience life more profoundly. Noise, lights, and the emotions around us…
As a Highly Sensitive Person (HSP), I know firsthand how important it is to have the right tools and comforts to navigate an overwhelming world. If you’re shopping for a…
Welcome to our comprehensive guide on Frequently Asked Questions (FAQs) about the Highly Sensitive Person (HSP). Whether you’re an HSP seeking to understand yourself better or someone supporting a sensitive…
In this post, I’m thrilled to share that the 60% off sale on HSP resources by Julie Bjelland is continuing into 2025—because prioritizing your well-being shouldn’t come with a hefty price tag.
The holidays are a season of joy and togetherness—or at least that’s what everyone says. But they can also feel like punishment for Highly Sensitive People (HSPs) because of the…
Have you ever felt paralyzed by anxiety, despite outward success? Do you find yourself overthinking, doubting, and second-guessing everything, even when you’ve achieved so much? If that resonates, you’re not…
Dominee Calderon is the founder of Self-Love Rainbow, an online resource for peer-to-peer resources on self-care, mental health and personal growth. She offers colouring pages, planners, workbooks, worksheets, journal prompts,…
The holiday season is here, and if you’re anything like me, you’ve already felt that familiar mix of excitement and dread. Don’t get me wrong—I love the twinkling lights, festive…
Grief can be an overwhelming experience, especially for Highly Sensitive People (HSPs) who naturally feel emotions deeply. The intense emotional landscape of HSPs often makes it challenging to process loss…
Do you know what happens every last quarter of the year? Dominee Calderon, founder of Self-Love Rainbow, launches her yearly self-care planner. And this year is no different. The 2025…
Have you ever been told you’re “too sensitive” or felt overwhelmed by loud environments and strong emotions? If so, you might be among the 20-30% of the population identified as…
Being a Highly Sensitive Person (HSP) in a world that doesn’t yet appreciate the trait of High Sensitivity can feel lonely. But finding an HSP community that honours and respects…
Have you heard of Introvert, Dear? It’s an online publication and community for introverts and Highly Sensitive People. What about Highly Sensitive Refuge? It’s an online community where Highly Sensitive…
If you’re a Highly Sensitive Person (HSP), you’ve probably been told at some point that you’re “too sensitive” or that you “feel too much.” But those words couldn’t be further…
As a Highly Sensitive Person (HSP), daily sounds, sights, smells, and textures can profoundly impact your emotional and mental well-being. While others might brush off a noisy office or a…
As a Highly Sensitive Person (HSP), you probably already know how easy it is to fall into the trap of overthinking. Your mind tends to go deep, analysing and re-analyzing…
If you identify as a Highly Sensitive Person (HSP), you may already be familiar with the overwhelming emotions, deep empathy, and heightened sensory awareness that come with your sensitivity. But…
In Psychotherapy and the Highly Sensitive Person, Dr. Elaine Aron says this about high sensitivity: “Individuals display this trait mainly if they had a troubled childhood, which makes them more…
Burnout has become an increasingly common problem in our fast-paced, high-demand world. And if you’re a Highly Sensitive Person (HSP), the likelihood of experiencing burnout may be even higher. The…
As someone who identifies as a Highly Sensitive Person (HSP), you may have noticed that anxiety often feels like an unwelcome companion in your life. Perhaps you’re wondering why you…
As an HSP psychotherapist, a question I am asked constantly is: what is the difference between a Highly Sensitive Person (HSP) and an introvert? To be perfectly honest, I had…