Overwhelmed by Holiday Expectations? Here’s How to Set Boundaries as an HSP
The holidays are a season of joy and togetherness—or at least that’s what everyone says. But they can also feel like punishment for Highly Sensitive…
Go from Frozen to Fearless with Dr. Michaela Dunbar – a Coaching Membership for HSP Women
Have you ever felt paralyzed by anxiety, despite outward success? Do you find yourself overthinking, doubting, and second-guessing everything, even when you’ve achieved so much?…
Get through the Holidays with Dominee Calderon: 5 Resources You’ll Love as an HSP
Dominee Calderon is the founder of Self-Love Rainbow, an online resource for peer-to-peer resources on self-care, mental health and personal growth. She offers colouring pages,…
Surviving the Holidays – a 3-Part Guide for Highly Sensitive People
The holiday season is here, and if you’re anything like me, you’ve already felt that familiar mix of excitement and dread. Don’t get me wrong—I…
Grief Tending with Jules De Vitto of The Highly Sensitive Human Academy™
Grief can be an overwhelming experience, especially for Highly Sensitive People (HSPs) who naturally feel emotions deeply. The intense emotional landscape of HSPs often makes…
The 2025 Self-Care Planner: Budget-Friendly Option by Self-Love Rainbow!
Do you know what happens every last quarter of the year? Dominee Calderon, founder of Self-Love Rainbow, launches her yearly self-care planner. And this year…
The Highly Sensitive Person and Loneliness: Finding Connection in a Loud World
Have you ever been told you’re “too sensitive” or felt overwhelmed by loud environments and strong emotions? If so, you might be among the 20-30%…
A Complete Guide to the Sensitive Empowerment Community by Julie Bjelland
Being a Highly Sensitive Person (HSP) in a world that doesn’t yet appreciate the trait of High Sensitivity can feel lonely. But finding an HSP…
Who is Jenn Granneman and How Does She Help Highly Sensitive People?
Have you heard of Introvert, Dear? It’s an online publication and community for introverts and Highly Sensitive People. What about Highly Sensitive Refuge? It’s an…
42 Quotes by Jenn Granneman about Highly Sensitive People
If you’re a Highly Sensitive Person (HSP), you’ve probably been told at some point that you’re “too sensitive” or that you “feel too much.” But…
How a Sensory Diet Can Help Highly Sensitive People Manage Sensory Overload
As a Highly Sensitive Person (HSP), daily sounds, sights, smells, and textures can profoundly impact your emotional and mental well-being. While others might brush off…
How Overthinking Affects Mental Health: A Guide for Highly Sensitive People
As a Highly Sensitive Person (HSP), you probably already know how easy it is to fall into the trap of overthinking. Your mind tends to…