Did you know there are online courses designed specifically for the highly sensitive person (HSP)? Courses meant to help you navigate this non-sensitive world and become the best version of …
CoursesCourses
Books13+ Best Books for the Highly Sensitive Person
Did you know that reading a book can help reduce stress faster than walking or listening to music? That’s right! According to this research by Neuropsychologist Dr. David Lewis, reading a newspaper …
Apps9 Sleep Apps to Help You Sleep Better (as a highly sensitive person)
Only one in 10 people around the world sleep extremely well. So if you often struggle with sleep, you’re not alone. In fact, 60% of adults say they sleep somewhat …
17 Simple Ways to Take Care of Your Mental Health (as a Highly Sensitive Person)
The World Health Organisation (WHO) defines mental health as the state of well-being in which an individual: And contrary to popular belief, mental health is not just the absence of …
HSP Tests QuizzesAre You an HSP? Here’s a Free Quiz & 5 Quick Facts You Need to Know
A Highly Sensitive Person (HSP) refers to someone who experiences external and internal stimuli intensely. This person has a more sensitive nervous system than others and can be easily overwhelmed …
Tips5 Reasons Why HSPs are Prone to Depression and Anxiety (according to Research)
In her book, Psychotherapy and The Highly Sensitive Person, Dr. Elaine Aron says this about high sensitivity: Individuals display this trait mainly if they had a troubled childhood, which makes …
Facts13 Top Facts about Highly Sensitive People
Highly sensitive people grow up feeling misunderstood. Not only by others but also by themselves. And that’s why it’s important for you, as a highly sensitive person (HSP), to learn …
TipsWhat You Need to Know about The Four Tendencies by Gretchen Rubin
Do you ever wonder why you can’t seem to follow a simple self-care routine? Or why do you tend to procrastinate on things you actually want to do? According to …
BooksTransform Your HSP Life with Dr. Tracy’s New Book, The Commitments
Imagine being able to feel joy every day. Being able to be wildly happy, deeply purposeful and forever fulfilled. And being able to achieve this state just as you are …
Podcasts16 Podcasts for the Highly Sensitive Person
Don’t you love podcasts? You can listen to them as you do your chores, drive to work, take a walk, and pretty much anything else. In this post, we’re going …
