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HSP Tools
  • About the High Sensation Seeking Highly Sensitive Person Course
    HSP Courses | HSP News

    The Sensation-Seeking Highly Sensitive Person Online Course

    Research suggests that nearly half of all HSPs also identify as High Sensation Seekers (HSSs). This overlap often creates unique challenges that ripple through daily…

    Read More The Sensation-Seeking Highly Sensitive Person Online CourseContinue

  • Become an HSP coach through this 3-month coaching program.
    HSP Courses | HSP News

    Starting September 9, Launch Your Career as a Certified HSP Coach

    Coaching is one of the fastest-growing professions in personal development, with the online coaching market expected to reach $11.2 billion by 2032. To enter this…

    Read More Starting September 9, Launch Your Career as a Certified HSP CoachContinue

  • Understanding Sensitivity and Mental Health - New Study
    HSP Research | HSP News

    New Study Explores the Connection Between Sensitivity and Mental Health

    A new systematic review has found that people who are more sensitive to their surroundings are more likely to experience common mental health problems, especially…

    Read More New Study Explores the Connection Between Sensitivity and Mental HealthContinue

  • Featured Image for Xiomara Gallego-Bernard on The Mujeres Podcast
    HSP News

    Raising a Highly Sensitive Child? Listen to Xiomara’s Experience & Insights in this Podcast Episode

    In a recent episode of The Mujeres Create Podcast, Xiomara gets candid with host Yesenia Bello about how she found out her son is highly sensitive and the different ways she cares for him and honours his needs.

    Read More Raising a Highly Sensitive Child? Listen to Xiomara’s Experience & Insights in this Podcast EpisodeContinue

  • Featured Image for a post sharing The Wild Sensitive book review Barbara Allen-Williams
    HSP News | HSP Books

    Here’s The Wild Sensitive Book Review by Barbara Allen–Williams

    Barbara Allen–Williams is an International Consultant on High Sensitivity (ICHS) and a renowned HSP mentor and trainer. She has written The Wild Sensitive book review of a lifetime, highlighting key areas that resonated and her favourite quotes.

    As an HSP/HSS, reading these key takeaways might aid in your purchasing decision.

    Read More Here’s The Wild Sensitive Book Review by Barbara Allen–WilliamsContinue

  • Have you joined the HSP Tools Newsletter? Here's our August 1st edition.
    HSP News

    August 1, 2025: Have You Read Our Latest Newsletter? Here it Is!

    These are the resources, events, and news about Highly Sensitive People that I have for you today.

    My previous email to you was on June 17 and due to a few personal issues, I haven’t been back since. But I’m in a better mental space now, so you can expect more frequent HSP updates going forward.

    Read More August 1, 2025: Have You Read Our Latest Newsletter? Here it Is!Continue

  • Participate in Research on How Parental Conflict Impacts Sensitive Adults
    HSP Research | HSP News

    You’re Invited to Participate in a Research Study on Parental Conflict in Highly Sensitive Adults

    The study will feature a 5-minute online survey to understand your demographic, score on the HSP test, and extent of parental conflict experienced as a child. It will also include a 60-minute online interview to discuss your experience and perspectives in detail.

    Read More You’re Invited to Participate in a Research Study on Parental Conflict in Highly Sensitive AdultsContinue

  • Watch Sensitive Men Rising Documentary for Free
    HSP News

    Sensitive Men Rising is Now Free to Watch! Donations to the Foundation for the Study of HSPs are Welcome.

    Sensitive Men Rising first aired to a worldwide audience at a gala event in San Francisco on July 16, 2023. Notable names in the field…

    Read More Sensitive Men Rising is Now Free to Watch! Donations to the Foundation for the Study of HSPs are Welcome.Continue

  • The Mayim Bialik Breakdown Podcast explores Highly Sensitive People
    HSP News

    Mayim Bialik Breaks Down Highly Sensitive People in this 1-hr Podcast Episode

    In a recent episode of the Mayim Bialik Breakdown podcast, the actress, neuroscientist, and mental health advocate turns her attention to Highly Sensitive People (HSPs)—a…

    Read More Mayim Bialik Breaks Down Highly Sensitive People in this 1-hr Podcast EpisodeContinue

  • Featured Image for Alanis Morissette on Being Highly Sensitive While on Tour
    HSP News

    From Brow-Beaten to Belonging: Alanis Morissette’s Message to Highly Sensitive People

    Alanis Morissette is headlining festivals across the UK and other European countries this summer. Behind the curtain, her story continues to resonate most deeply with…

    Read More From Brow-Beaten to Belonging: Alanis Morissette’s Message to Highly Sensitive PeopleContinue

  • Featured Image on How to Support Jenn Granneman on her journey through Cancer
    HSP News

    Support Jenn Granneman’s Journey through Cancer: Donate, Share or Encourage

    At HSPTools.com, I’ve always believed in the strength, resilience, and compassion of the Highly Sensitive Person (HSP) community. That’s why today, on January 3rd 2025,…

    Read More Support Jenn Granneman’s Journey through Cancer: Donate, Share or EncourageContinue

  • Featured Image for 60% off on HSP resources by Julie Bjelland
    HSP News | HSP Courses

    These HSP Resources are 60% Off in 2025! Use Code Sensitive60 at Checkout.

    In this post, I’m thrilled to share that the 60% off sale on HSP resources by Julie Bjelland is continuing into 2025—because prioritizing your well-being shouldn’t come with a hefty price tag.

    Read More These HSP Resources are 60% Off in 2025! Use Code Sensitive60 at Checkout.Continue

  • The 2025 Self-Care Planner: Budget-Friendly Option by Self-Love Rainbow!
    HSP News

    The 2025 Self-Care Planner: Budget-Friendly Option by Self-Love Rainbow!

    Do you know what happens every last quarter of the year? Dominee Calderon, founder of Self-Love Rainbow, launches her yearly self-care planner. And this year…

    Read More The 2025 Self-Care Planner: Budget-Friendly Option by Self-Love Rainbow!Continue

  • Learn about the International Conference on Sensitivity Research
    HSP News

    The 2nd International Conference on Sensitivity Research Takes Place on May 22, 2024

    Are you a Highly Sensitive Person (HSP) or Practitioner wanting to keep tabs on the recent research on High Sensitivity? You might want to attend…

    Read More The 2nd International Conference on Sensitivity Research Takes Place on May 22, 2024Continue

  • Learn about the Sensitive Men Rising Documentry
    HSP News

    Save the Date! The Sensitive Men Rising Documentary Will Air on Father’s Day (June 16, 2024)

    Have you heard of the Sensitive Men Rising documentary? It’s the first-ever film for and about Highly Sensitive Men. The documentary has been in development…

    Read More Save the Date! The Sensitive Men Rising Documentary Will Air on Father’s Day (June 16, 2024)Continue

  • Featured Image for the Genius of Empathy Book
    HSP News | HSP Books

    The Genius of Empathy Book by Dr. Judith Orloff is Finally Here! Get Your Copy Today.

    Are you a Highly Sensitive Empath? If yes, you probably know of Judith Orloff, MD and her many resources for sensitive empaths. You also probably…

    Read More The Genius of Empathy Book by Dr. Judith Orloff is Finally Here! Get Your Copy Today.Continue

  • Featured Image for Invitation to Participate in HSP Research Post
    HSP News | HSP Research

    You’re Invited to Participate in HSP Research. Are You Interested?

    Are you a Highly Sensitive Person (HSP) committed to spreading awareness and educating people about the gifts of High Sensitivity? Would you like to see…

    Read More You’re Invited to Participate in HSP Research. Are You Interested?Continue

  • The Global HSP Summit runs from February 19 to March 4.
    HSP News

    #GlobalHSPSummit 2024: Learn From 25 HSP Experts in 14 Days

    Are you attending the Global HSP Summit starting today, February 19, 2024? The summit is a 14-day online event hosting over 20 experts and thought…

    Read More #GlobalHSPSummit 2024: Learn From 25 HSP Experts in 14 DaysContinue

  • About the Heal Your Nervous System Book for HSPs
    HSP News | HSP Resources

    The Heal Your Nervous System Book Is Now Available for Purchase

    Quick Summary: In the Heal Your Nervous System Book, Dr. Linnea Passaler is sharing her renowned 5-step healing process with the public – not just…

    Read More The Heal Your Nervous System Book Is Now Available for PurchaseContinue

  • Your Self-Discovery Journey Course by Julie Bjelland
    HSP Courses | HSP News

    Meet Your Self-Discovery Journey – a New Course for HSPs by Julie Bjelland

    Are you feeling lost and desperately wanting to discover (or rediscover) yourself?  Are you a Highly Sensitive Person (HSP) looking for connection and support from…

    Read More Meet Your Self-Discovery Journey – a New Course for HSPs by Julie BjellandContinue

  • Featured Image for Amazon Recommendations Page
    HSP News

    This Page Recommends 200+ Resources to Parents of Highly Sensitive Children (HSCs)

    Are you one of the parents of Highly Sensitive Children (HSCs)?  Do you want resource recommendations to help your sensitive child thrive in an overwhelming…

    Read More This Page Recommends 200+ Resources to Parents of Highly Sensitive Children (HSCs)Continue

  • Featured Image for HSPs May Have Had a Shorter Gestation Period - New Study
    HSP News | HSP Research

    New Study Finds Highly Sensitive Adults May Have Had a Shorter Gestation Period

    How much do you know about your birth story and its connection with being Highly Sensitive? According to a recent study on 858 Highly Sensitive…

    Read More New Study Finds Highly Sensitive Adults May Have Had a Shorter Gestation PeriodContinue

  • About Self-Care for the Creative - Book by Stefani Fryzel
    HSP News | HSP Books

    New Book for Creatives, Empaths and Highly Sensitive People

    I like finding books for Highly Sensitive People (HSPs). They’re my favourite type of HSP resource because of their ease of access and easy-to-digest information….

    Read More New Book for Creatives, Empaths and Highly Sensitive PeopleContinue

  • New Study on High Sensitivity and High Sensation Seeking
    HSP Research | HSP News

    New Study: There’s a 50% Chance an HSP is Also a High Sensation Seeker

    Are you a Highly Sensitive Person (HSP) and a High Sensation Seeker (HSS)? You may have seen this combo of seemingly contradicting traits abbreviated as…

    Read More New Study: There’s a 50% Chance an HSP is Also a High Sensation SeekerContinue

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New Books to Read/Pre-Order

A little book of HSP Wisdom by Barbara Allen Williams
The Wild Sensitive Book by Randy Grasser & Annett
The Highly Sensitive Rabbit children's book by Judith Orloff

Happening in September

3 Months HSP Coaching Course by The Highly Sensitive Human Academy
The Sensation-Seeking Highly Sensitive Person Online Course
Brain Training for HSPs Online Course by Julie Bjelland

Recent Posts

  • HSP Books: A Beginner’s Guide to 51 Best Books for Highly Sensitive People
    HSP Books: A Beginner’s Guide to 51 Best Books for Highly Sensitive People
  • About the High Sensation Seeking Highly Sensitive Person Course
    The Sensation-Seeking Highly Sensitive Person Online Course
  • Become an HSP coach through this 3-month coaching program.
    Starting September 9, Launch Your Career as a Certified HSP Coach
  • Understanding Sensitivity and Mental Health - New Study
    New Study Explores the Connection Between Sensitivity and Mental Health

Communities to Join

Join the HSP Connect Community
Join the Sensitive Empowerment Community by Julie Bjelland

Upcoming Events

Aug 24
All day

Turning Sensitivity into Superpower – a Masterclass for People Who Feel Too Much

Aug 26
All day

High Sensitivity Study Group – Reading Anita Moorjani’s Book

Aug 29
August 29 - September 2

The 41st HSP Gathering Retreat with Jacquelyn Strickland

Sep 2
8:00 am - 5:00 pm

Neurodivergence, Emotions & Emotional Granularity | ADHD/AuDHD WayPower

Oct 10
October 10 - October 14

The Sense Retreat – 4-Day Event at Broughton Sanctuary, United Kingdom

View Calendar
Read Sensitive Living Magazine Issue 02

About HSP Tools

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An online platform helping Highly Sensitive People (HSPs) find the resources they need to thrive in an overwhelming world.

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