How to Become an HSP Coach in 2025 – 3 Training Options to Choose From
A 2018 study on Orchids, Tulips and Dandelions found that Highly Sensitive People (HSPs) are closer to 30% of the population, not 20% as earlier thought. Further…
15 Therapist-Approved Tools to Help You Thrive in an Overwhelming World
Tools and techniques provide the means to an end. They make our work easier and facilitate effective processes. Here at HSP Tools, I think of…
Meet Your Self-Discovery Journey – a New Course for HSPs by Julie Bjelland
Are you feeling lost and desperately wanting to discover (or rediscover) yourself? Are you a Highly Sensitive Person (HSP) looking for connection and support from…
This Page Recommends 200+ Resources to Parents of Highly Sensitive Children (HSCs)
Are you one of the parents of Highly Sensitive Children (HSCs)? Do you want resource recommendations to help your sensitive child thrive in an overwhelming…
New Study Finds Highly Sensitive Adults May Have Had a Shorter Gestation Period
How much do you know about your birth story and its connection with being Highly Sensitive? According to a recent study on 858 Highly Sensitive…
New Book for Creatives, Empaths and Highly Sensitive People
I like finding books for Highly Sensitive People (HSPs). They’re my favourite type of HSP resource because of their ease of access and easy-to-digest information….
9 Best Books for Sensitive Children, According to a Therapist
Are you the parent or caregiver of a Highly Sensitive Child (HSC)? If you’re not sure the child you’re raising is sensitive, take this free…
How to Navigate Sensory Overload as a Highly Sensitive Person (A Beginner’s Guide)
Sensory Overload is one of the top struggles among Highly Sensitive People (HSPs). It happens when our senses take in more information than the brain…
6 Reasons Why Anxiety is High in HSPs and 5 Ways to Reduce It
I took this free masterclass to understand why anxiety is high in Highly Sensitive People (HSPs). Julie Bjelland – a Psychotherapist specializing in High Sensitivity and…
HSP Blogs & Websites: Your Guide to 27 Online Platforms for Highly Sensitive People
When you take one of these free HSP tests and discover you are one of the 20-30% of people with the trait of High Sensitivity, you may…
HSP Courses: A Comprehensive Guide to 20 Online Courses for HSPs
Are you one of the 20-30% of individuals with a heightened sensitivity to the world around you? Are you someone who feels deeply and is…
Medito App: Free for Sleep and Meditation
Medito App is 100% free. It has no subscription fees, no sign-up page, no in-app purchases, and equally importantly, no ads. And it’s one of the…