My Top Recommendations: 45 Resources for the Highly Sensitive Person
My job at HSP Tools is to share resources for the Highly Sensitive Person (HSP) as soon as I find them. I conduct due diligence…
The 10 Things HSP Handbook – A Simple Way to Understand the Highly Sensitive Person
Are you a sensitive person who just learned that High Sensitivity is an inborn human trait? Do you find available information about Highly Sensitive People…
3 Free Letters to Explain High Sensitivity So You Don’t Have To (Written by a Therapist)
Don’t have time to read the entire post? The three letters to explain high sensitivity are I) for your loved ones, 2) for mental health…
10 Free Things to Do When You Discover You’re a Highly Sensitive Person
Did you recently learn you’re a Highly Sensitive Person (HSP)? Maybe you took this free HSP test by Dr. Elaine Aron, this Sensitivity quiz by…
Learn How to Empower Highly Sensitive Children: Online Course
Are you a teacher or educator wanting to support the general well-being of Highly Sensitive Children (HSCs)? Are you a professional coach or mentor for…
Find HSP Coaches and Therapists in These 8 Places
Are you a Highly Sensitive Person (HSP) looking for coaches and therapists who understand the intricacies of your trait? Finding professionals with the necessary training…
The Heal Your Nervous System Book Is Now Available for Purchase
Quick Summary: In the Heal Your Nervous System Book, Dr. Linnea Passaler is sharing her renowned 5-step healing process with the public – not just…
How to Become an HSP Coach in 2025 – 3 Training Options to Choose From
A 2018 study on Orchids, Tulips and Dandelions found that Highly Sensitive People (HSPs) are closer to 30% of the population, not 20% as earlier thought. Further…
Meet Your Self-Discovery Journey – a New Course for HSPs by Julie Bjelland
Are you feeling lost and desperately wanting to discover (or rediscover) yourself? Are you a Highly Sensitive Person (HSP) looking for connection and support from…
This Page Recommends 200+ Resources to Parents of Highly Sensitive Children (HSCs)
Are you one of the parents of Highly Sensitive Children (HSCs)? Do you want resource recommendations to help your sensitive child thrive in an overwhelming…
New Study Finds Highly Sensitive Adults May Have Had a Shorter Gestation Period
How much do you know about your birth story and its connection with being Highly Sensitive? According to a recent study on 858 Highly Sensitive…
New Book for Creatives, Empaths and Highly Sensitive People
I like finding books for Highly Sensitive People (HSPs). They’re my favourite type of HSP resource because of their ease of access and easy-to-digest information….
9 Best Books for Sensitive Children, According to a Therapist
Are you the parent or caregiver of a Highly Sensitive Child (HSC)? If you’re not sure the child you’re raising is sensitive, take this free…
How to Navigate Sensory Overload as a Highly Sensitive Person (A Beginner’s Guide)
Sensory Overload is one of the top struggles among Highly Sensitive People (HSPs). It happens when our senses take in more information than the brain…
6 Reasons Why Anxiety is High in HSPs and 5 Ways to Reduce It
I took this free masterclass to understand why anxiety is high in Highly Sensitive People (HSPs). Julie Bjelland – a Psychotherapist specializing in High Sensitivity and…
HSP Courses: A Comprehensive Guide to 20 Online Courses for HSPs
Are you one of the 20-30% of individuals with a heightened sensitivity to the world around you? Are you someone who feels deeply and is…
Medito App: Free for Sleep and Meditation
Medito App is 100% free. It has no subscription fees, no sign-up page, no in-app purchases, and equally importantly, no ads. And it’s one of the…
Meet First 5 App – for the Highly Sensitive Christian Woman
Today’s HSP resource – the First 5 App — is a little more specific than the tools we normally share. It’s for the Highly Sensitive…
HSP Support Groups: The Updated Guide to 17 Communities for HSPs
Are you a Highly Sensitive Person (HSP) looking for a support group near you or online to connect with other HSPs? This comprehensive guide shares…
New Study: There’s a 50% Chance an HSP is Also a High Sensation Seeker
Are you a Highly Sensitive Person (HSP) and a High Sensation Seeker (HSS)? You may have seen this combo of seemingly contradicting traits abbreviated as…
52 Inspirational Quotes for Highly Sensitive People
Have you taken one of these Highly Sensitive Person tests and discovered you’re an HSP? That’s the first step towards an exciting journey of self-discovery…
13 Newsletters for the Highly Sensitive Person
Are you a Highly Sensitive Person (HSP) who is still partial to email as their preferred mode of communication? And do you think newsletters addressing…
9 Simple Ways to Explain High Sensitivity to People Who Don’t Get It
Exactly one week ago, on the 26th of May, 2023, I hit publish on an eBook titled The 10 Things HSP Handbook. I didn’t think anyone would…
20 Best Books for the Highly Sensitive Child (Updated for 2024)
Are you raising a Highly Sensitive Child (HSC) and wondering if there are books on parenting Highly Sensitive Children (HSCs)? Do you want recommendations on…
