HSP Blogs & Websites: Your Guide to 37 Online Platforms for Highly Sensitive People

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This curated list of HSP blogs and websites is designed to support Highly Sensitive People (HSPs) and those who care for them. Each entry offers personal insight, research-backed resources, professional guidance, or community connection. 

You’ll find tools for emotional well-being, parenting, entrepreneurship, and everyday life as a sensitive person. 

Whether you’re newly discovering your sensitivity or deepening your self-understanding, these platforms provide practical support, encouragement, and relatable content tailored to your needs.

Best Research-Focused HSP Blogs & Websites

The following HSP blogs and websites focus on sharing the latest research on High Sensitivity and translating it into an easy-to-understand language. They also share insights and relatable takes on issues affecting Highly Sensitive People of all ages and types.

They’re best suited for all sensitive audiences and those who love them, especially those prioritizing scientific updates.

1. The Highly Sensitive Person by Dr. Elaine N. Aron

Founder: Elaine N. Aron, PhD

Audience: All HSPs

Link: hsperson.com

Main Topic: Sensory Processing Sensitivity (SPS) and comprehensive support for HSPs.

Dr. Elaine Aron’s website serves as the foundational hub for understanding sensory processing sensitivity (SPS), the temperament trait she identified and defined. It provides authoritative insights into what it means to be an HSP, how it’s measured, and how it impacts relationships, parenting, and daily life. 

Featuring the new and revised HSP self-test and summaries of scientific research in accessible formats, it’s a premier resource for anyone seeking validation of their sensitivity, directions for self-care, or a therapist familiar with HSP traits.

Website Features: 

• Easy-to-read summaries of research, 
• The Revised Highly Sensitive Person (HSP) self‑assessment test, 
• Recommended readings (books, workbook, film, parenting), 
• A therapist & coaches directory, 
• Articles 
• Newsletter
• Upcoming events 

Best for: Newly identified HSPs or those seeking a foundational, science-backed understanding of the HSP trait. It’s also perfect for professionals and therapists who support sensitive individuals

2. Sensitivity Research

Sensitivity Research is an academically oriented platform led by developmental psychologist Prof. Michael Pluess. It offers in-depth explorations of the nature of environmental sensitivity and sensory processing across various age groups. 

It presents reliable scientific analysis and findings, including the identification of distinct sensitivity groups (such as orchids, tulips and dandelions) and insights into genetics and mental health implications.

Website Features: 

• Research summaries
• Blog posts on recent empirical findings, 
• Online sensitivity tests 
• Resources for parents, teachers, researchers, and practitioners. 
• A directory for HSP Researchers

Ideal for: HSPs who enjoy understanding the trait through research-backed findings, educators, and clinicians seeking tools and scientifically grounded frameworks for supporting sensitive individuals.

3. Highly Sensitive Society 

Led by Dr. Jadzia Jagiellowicz, the Highly Sensitive Society website combines academic rigour with practical support tailored for HSPs. It’s home to a free SPS self-assessment app, recent research insights and robust coaching services (in group and individual formats).

Dr. Jagiellowicz’s expertise spans nearly two decades of research in environmental sensitivity, emotion, and cognition, making this website especially trusted by those wanting support that’s rooted in evidence-based insights. 

Website Features: 

• Free Sensory Processing Sensitivity (SPS) self-assessment app (based on the SPS-Q questionnaire)
• A Blog and newsletter
• Small-group discussion sessions for alumni (with mutual support and coaching), 
• 1:1 coaching & consulting on stress, anxiety, boundaries, and emotion regulation, offered in both English and French.

Ideal For: HSPs who value scientific depth with personalized coaching to enhance emotional regulation, resilience, and clarity.

HSP Coaching & Training-Focused Blogs & Websites

The following HSP blogs and websites are founded with a mission to provide training, coaching, and therapeutic support to Highly Sensitive People and those who support them. 

They all feature HSP coaching and training programs, including one-on-one support for those who need it. You’ll also find free resources, pre-recorded classes, and retreats to help you explore sensitivity and connection with others.

4. The Highly Sensitive Human Academy

Founded by Jules De Vitto, The Highly Sensitive Human Academy serves as a global, professional-grade resource hub for HSPs and those supporting them. 

By offering accredited coaching programs, retreats, community spaces, and a wealth of articles and podcasts, it supports deep personal transformation grounded in transpersonal psychology.

Website Features: 

• Professional certification courses (e.g. HSP Coach Training, Trauma‑Informed Coaching, Empowering Highly Sensitive Children), 
• Community membership with workshops and monthly sharing circles, 
• Retreats (in June and November), 
• A podcast and blog
• A directory of HSP practitioners

Best For: HSPs seeking structured, reputable training to help themselves or to coach and advocate for others.

5. Inluminance

Inluminance, founded by Willow McIntosh, elevates the concept of sensitivity into what McIntosh calls High Sensory Intelligence®—a trait marked by deep intuition, empathy, and visionary capacity. 

Their offerings, enriched by over 2,000 hours of facilitation, guide HSPs to reintegrate suppressed gifts, align with purpose, and serve authentically in leadership, healing, coaching or entrepreneurial roles.

Features: 

• High Sensory Coaching programs (including the specialist program and proprietary High Sensory Method), 
• A blog post library 
• Community for High Sensory professionals
• Free masterclass to unlock your methodology & be in demand as a coach
• Podcast episodes, 
• A directory for High Sensory practitioners
• Free 45-minute discovery call

Best For: HSPs seeking transformational work, especially those drawn to coaching, facilitation, or leadership roles.

6. Alane Freund’s Website

Alane Freund’s site offers a grounded, therapeutic approach to understanding and thriving as an HSP. The blog features articles about the advantages of being highly sensitive and its impact on parenting, empathy, and creative attunement. 

Through her AYHS membership, Alane Freund offers live classes, coaching hours, and Q&As tailored for sensitive individuals, parents and practitioners, fostering real-time support and validation. 

Additionally, she provides therapy in California and shares helpful insights into what defines HSP traits, including the DOES acronym framework.

Features: 

• Blog posts exploring traits, strengths, and daily life as an HSP
• A membership community (Are You Highly Sensitive (AYHS)) featuring pre-recorded masterclasses, live webinars and community support 
• Therapy services for HSPs of all ages
• Videos and FAQs detailing HSP traits and how to support them
• A luxury HSP retreat

Best for: HSPs seeking professional, structured tools to harness their sensitivity and integrate it into wellness and relationships.

7. Julie Bjelland’s Website

Julie Bjelland’s platform is a vibrant, multidimensional resource for sensitive individuals navigating modern life. Offerings include self-paced courses that help HSPs learn coping strategies, community-building, and self-discovery. 

For instance, Blooming Brilliantly guides HSPs on reclaiming energy, setting boundaries, and advocating for their needs with confidence. Her podcast and blog explore topics such as sensory overload, autism in sensitive people, thriving tools and nervous system regulation with compassion and clarity.

Website Features: 

• A rich selection of courses (e.g., Blooming Brilliantly, HSP Toolbox, HSP Brain Training)
• The Sensitive & Neurodivergent podcast
• Blog articles
• Children’s books (The Adventures of Niko, the Highly Sensitive Dog),
• Free resources like newsletters and guided tools
• A supportive community (Sensitive Empowerment Community) with support groups for all audience types, including LGBTQ+ & BIPOC HSPs

Ideal for: HSPs embracing neurodivergent identities, struggling with overwhelm, and seeking both expert guidance and peer connection.

8. Esther Kane’s Website

Esther Kane’s platform provides therapeutic advice and resources to help Highly Sensitive People navigate life’s challenges. With a focus on body image struggles, emotional eating and mental health topics, the site is a treasure trove for HSPs wanting to love themselves and thrive. 

Through compassionate blog posts, audio and podcast interviews, and counselling services for HSPs based in Victoria, BC, the website offers tailored strategies for healing.

Website Features: 

• Blog posts
• Interviews 
• A podcast titled Compassionate Conversations
• Emotional eating diary tool
• Audio programs (e.g. Making Peace With Food and Our Bodies), 
• YouTube channel
• Self-help books (It’s Not About the Food, Dump That Chump)

Best For: HSPs who find themselves turning to food in response to emotional triggers and those seeking mindful, practical, and empathic pathways toward personal growth.

9. Eva Deligiannis’ Website

Eva Deligiannis’s ChangeMaking platform centres on enabling highly sensitive individuals to drive meaningful change through transformational coaching and consulting with an emphasis on integrity and purpose. 

Through counselling services, workplace support, HSP coaching, and support groups, Eva’s site positions sensitivity as a unique asset for leadership and social impact.

Website Features: 

• HSP Support Groups
• HSP Coaching & Therapy Services
• Workplace trainings
• Free educational resources

Best For: HSPs looking to bring their depth and vision into the workplace, business, and life in general.

10. Singularly Sensitive

Founded by Lori L. Cangilla, Singularly Sensitive is rooted in the conviction that sensitivity, especially idealism and creativity, is not a hindrance but a powerful strength. The platform offers tools that enable High Sensitives to stay energised without succumbing to overwhelm or burnout. 

The Singularly Sensitive method encourages self-exploration, experimentation with small steps, and integrating insights sustainably into daily life. Guided journals, such as Wander and Delve, help HSPs navigate their inner landscape with practical prompts and ethos of change, authenticity, and self-compassion.

Features: 

• A free ebook via Substack
• Guided journals and affirmation downloads in “The Goods” store (some free, others paid)
• a blog and newsletter (Substack)
• Resources embodied in the Singularly Sensitive approach (Explore • Experiment • Integrate). 
• A community, Soundings Circle, with monthly gatherings
• Bespoke therapy services for HSPs and Therapists 
• Wander and Delve – a guided journal book for self-reflective guidance.

Best For: Sensitive creatives, idealists, and therapists seeking direction and depth, not through self-care escapism, but through authentic and purpose-aligned living.

11. Sensitive & Soulful

Sensitive & Soulful, created by Alissa Boyer, is a multifaceted platform designed to help Highly Sensitive People embrace their sensitivity with confidence and self-acceptance. It also offers business mentorship to HSPs who are also entrepreneurs. 

Through her podcast, blog, free resources, and life and business offerings, Alissa provides both inspiration and practical tools for navigating the emotional, professional, and relational challenges that come with being highly sensitive.

The platform extends beyond content into active community building, facilitating opportunities for HSPs to connect through memberships and masterminds.

Features:

• Podcast featuring discussions and interviews on HSP-related topics.
• Free resources, such as guides, self-discovery quizzes, workshops, and audio programs.
• A blog with practical tips, encouragement, and strategies for thriving as an HSP.
• Business offerings and mentoring tailored for HSPs in professional settings.
• Community connections through a business membership.
• Guest articles to broaden perspectives on sensitivity.

Best For: HSPs seeking not only personal and business growth but also stronger connections and validation within a like-minded community.

12. Zenpath

Zenpath is a dedicated platform for empaths and highly sensitive people seeking practical strategies to manage the emotional overwhelm, anxiety, and sensory challenges that often come with heightened sensitivity.

Its offerings include structured courses like the 3-Week, 6-Week, and 1:1 Journey programs, each designed to foster connection, improve emotional regulation, and empower users. The Zenpath app provides guided sessions and practical tools that complement other resources, including email support and the Empath Support Program. 

Visitors can explore free materials for self-discovery and understanding, take the Energy Check-In Quiz for personalized insight, and stay informed through the platform’s blog.

Features:

• An Empath Support Program designed to reduce anxiety and emotional exhaustion.
• Energy Check-In Quiz to help users identify needs and suitable resources
• Multiple support options, including app access, email resources, and guided sessions
• Courses: 3-Week Journey, 6-Week Journey, and 1:1 Journey focusing on connection, regulation, and empowerment
• Free resources explaining the differences between empaths and HSPs
• A blog with updates and articles relevant to empaths and HSPs
• The Zenpath app, which offers tools and guided content for emotional balance

Best For: Highly Sensitive individuals and Empaths ready to regain control and find calm while on the go.

13. Heal Your Nervous System (Dr. Linnea Passaler)

Dr. Linnea Passaler’s platform integrates cutting-edge neuroscience with somatic wisdom to guide HSPs toward restored calm and resilience. 

Their signature 5‑stage healing roadmap helps readers understand their unique sensitivity profile and reverse nervous-system dysregulation, which may manifest as anxiety, burnout, or physical symptoms. 

Website Features:

• A blog sharing nervous system regulation insights
• The Nervous System Regulation Program
• Free Self-Assessment Tests (sensitivity profile, Is Your Nervous System Dysregulated?)
• Book titled Heal Your Nervous System
• A newsletter

Best For: HSPs seeking long-term healing strategies grounded in body, mind, connection, and spiritual integration.

14. The Living Adventurers

The Living Adventurers champion those who experience sensitivity and thrill in equal measure, helping them redefine overwhelm as an opportunity to thrive. 

Founders Annet and Randy draw on their own rich lives as “Wild Sensitives” to offer programs, frameworks, and community that bridge inner depth with outer boldness. 

Their book, The Wild Sensitive, introduces new tools to help highly sensitive sensation seekers navigate emotional regulation, authenticity, and courageous living.

Features:

• Coaching and life-guiding for HSS‑HSPs
• Articles and program offerings that reframe sensitivity and adventure as complementary
• Books like The Wild Sensitive and The Emergence
• Signature tools such as the Adventure Triskelion and 3‑R Pocket Tool; 
• Community workshops and live events. 

Best For: HSPs who crave excitement and meaning in balance with internal attunement and emotional clarity.

15. Sensitive School

Sensitive School offers a variety of specialized courses designed for Highly Sensitive People and therapists who want to understand their sensitivity, develop effective coping strategies, and build a life that supports their well-being. 

The platform’s programs combine therapeutic insight with practical self-care techniques, ensuring participants can address both emotional and lifestyle needs.

From monthly reflection sessions to targeted courses on sleep, burnout recovery, and sustainable work practices, Sensitive School provides structured learning opportunities that focus on the challenges and strengths of being highly sensitive. 

The school’s approach emphasizes the importance of self-awareness, healthy boundaries, and sustainable routines to prevent emotional exhaustion.

Features:

• Sensitive Sessions monthly subscription for guided self-reflection ($39/month).
• Gentle Sleep Support course to improve rest for sensitive individuals ($59).
• Sensitive Self-Care Course on calming techniques, boundary-setting, and self-reconnection ($59).
• Burnout to Balanced program for sustainable scheduling and task management ($199).
• Sustainable Practice Roadmap for therapists seeking fulfilment and energy ($595).
• Expert-led guidance from April Snow, LMFT.

Best For: Highly Sensitive People seeking practical tools for balance, and therapists who want to sustain their energy, improve client care, and avoid burnout.

Business-Focused HSP Blogs & Websites

Do you need help starting or growing a business that aligns with your high sensitivity? Are you looking for practical advice and guidance from fellow sensitive entrepreneurs and leaders?

The following HSP blogs and websites focus on helping Highly Sensitive People thrive in their businesses, workplace, and other leadership roles.

16. xoKatrina

Led by Katrina Lazarro, an occupational therapist and sensitive entrepreneur, xoKatrina aims to help highly sensitive individuals harness their creativity through blogging and business. 

It provides practical advice, templates, and courses to help sensitive creatives and entrepreneurs build an authentic, values-driven online business without overwhelm. 

You’ll discover practical tools to soothe your nervous system, create an online presence you love, and coaching services designed by a fellow sensitive soul.

Features: 

• 2 lifestyle-focused and business-focused platforms
• A blog with practical advice for sensitive business owners
• Website & Pinterest Templates
• Online blogging course
• Free resources (nervous system regulation ebook, how to start a blog without overwhelm guide, etc.)
• One-on-one web design services

Best For: HSPs looking to enter the world of online content or entrepreneurship in a way that honours their sensitive nature.

17. Business Miracles

Through Business Miracles, Heather Dominick has built a multi-faceted support ecosystem for HSPs seeking business success without compromise. With an initial self-assessment, users receive tailored guidance for how to align their work with their sensitive nature. 

From there, they can explore training kits, deep-dive coaching programs, and join a supportive community designed to honour nervous-system needs. Her podcast and book further reframe sensitivity as a leadership advantage. 

In essence, Business Miracles empowers HSEs to step into productivity and purpose in alignment with their innate traits.

Website Features: 

• A free “HSE” self-assessment with downloadable success guide
• Training Kits like Survive to Thrive, Stop the Overwhelm, and No More Burnout
• A free video mini-series, From Overwhelmed to Uplifted, guiding entrepreneurs and leaders
• The signature Highly Sensitive Leadership Training Program with group and 1:1 coaching, masterminds, and retreats
• A richly curated podcast (A Course in Business Miracles) 
• A book titled Different: The Highly Sensitive Leadership Revolution. 

Best For: Sensitive entrepreneurs and leaders determined to build thriving businesses that support their well-being and authenticity.

Advice-Focused HSP Blogs & Websites

The following HSP blogs and websites offer relatable and scientifically sound advice for life’s challenges when you have high sensitivity. 

Some are founder-focused, while others are populated with community-driven tips and solutions to help Highly Sensitive People go from surviving to thriving.

18. Highly Sensitive Refuge

Highly Sensitive Refuge, founded by Jenn Granneman and Andre Sólo, is an empowering online community and resource-rich site dedicated to celebrating sensitivity as a strength rather than a liability. 

Through relatable storytelling, insights, and practical tools, especially featured in their popular book Sensitive, the site offers guidance on navigating relationships, work, creativity, and emotional well-being as an HSP.

Features: 

• Community-driven blog posts on HSP traits, relationships, career, parenting, and more
• A weekly newsletter; 
• A book titled Sensitive by the founders
• Resources for learning more about sensitivity
• A Facebook group to connect with fellow HSPs

Best suited for: HSPs seeking emotional validation, a sense of belonging, and practical inspiration to thrive in daily life through a positive and affirming lens.

19. HSP Journey

HSP Journey, founded by certified HSP Coach Lauren Hunter, offers a welcoming and narrative-rich platform for sensitive souls. Through the blog, readers can access relatable reflections and tools covering topics from mindful boundaries to thriving as a creative HSP.

Coaching options range from personal one-on-one sessions to creative group programs such as The Artist’s Way, all designed around sensitivity and authenticity. 

Features: 

• A well-curated blog with posts on self-care, careers, parenting, relationships, and midlife for HSPs
• HSP coaching and 1:1 support; 
• Group coaching programs like “The Artist’s Way” for creative expression 
• A weekly newsletter 

Ideal For: HSPs seeking coaching, reflective writing, or a compassionate guide through personal evolution.

20. The Sensitive Man

Created by William Allen, author of Confessions of a Sensitive Man, The Sensitive Man is a dedicated space where men are invited to reclaim sensitivity as a core to their identity. 

The platform features a trove of educational and inspirational blog posts, a weekly newsletter, interviews, a recently launched podcast (Men with S.T.Y.L.E.), and ongoing peer support through men’s group meetings and classes.

Features: 

• Blog articles tailored to HSP men
• A podcast titled Men with S.T.Y.L.E.
• A weekly newsletter
• Online course titled On Being a Highly Sensitive Man
• A monthly HSP men’s online group with educational talks and community engagement
• A newly-launched YouTube channel

Best For: Highly Sensitive Men navigating societal expectations around masculinity and seeking emotional validation, community, and tools to live authentically with high sensitivity.

21. Sensitive Strengths 

Through Sensitive Strengths, April Snow, LMFT, offers a compassionate, therapeutic approach to help HSPs reclaim their strengths and live with more self-trust and peace. 

Whether you’re feeling overwhelmed, stuck, or caught in people-pleasing cycles, her reflective writing, interactive workshops, and introspective workbooks provide practical ways to cultivate resilience and a life on your terms. 

Features: 

• A blog
• Free workshops (e.g., “Unwind the Overwhelm & Feel More Relaxed”)
• A podcast (Sensitive Stories)
• Workbooks and Journals, such as Find Your Strength, with journaling prompts and exercises to help HSPs clarify needs, boundaries, and self-advocacy.
• A YouTube channel

Best For: Highly Sensitive People and Introverts craving clarity, calm, and creative expression.

22. HiSensitives

HiSensitives serves as a warm, resource-rich sanctuary for HSPs and empaths seeking tools and community to live more calmly and aligned. The blog offers readily applicable ideas spanning from handling overstimulation to creating energy-friendly routines. 

Free downloads and a welcoming online community provide accessible ways for sensitive people to invest in personal growth.

For deeper support, the membership includes a library of multimedia resources such as audio meditations, masterclasses, guides, and worksheets to nurture self-awareness and resilience over time.

Features: 

• Extensive blog with practical posts (e.g., grounding strategies, routines, self-care tips) 
• Free downloads like boundary trackers
• Access to a free HSP community
• A monthly membership offering guided meditations, masterclasses, e‑books, worksheets, etc.
• A free podcast (Highly Sensitive Friends Talking).

Best For: Sensitive people seeking ongoing, paced support, creative prompts, and a sense of belonging as they journey toward personal clarity and calm.

23. Sustainably Sensitive

Sustainably Sensitive is a gentle guide for creative HSPs battling with anxiety, overwhelm, or self-doubt. Through Emily Agnew’s blend of Focusing and Inner Bonding techniques, sensitive individuals can move from chronic stress toward quiet confidence and self-trust.

The website offers thoughtful writing, real-life metaphors (like comparing HSPs to dahlias), and actionable reflections. New subscribers to the biweekly newsletter receive a free e‑book explaining their high sensitivity. 

For those seeking deeper support, 1:1 sessions and intensives offer personalized pathways to healing and creative alignment.

Features: 

• A blog with insightful, theme-based posts (e.g., cultivating a sustainable life as an HSP)
• A free e‑book for subscribers (“Why am I so sensitive?”) 
• A biweekly newsletter with in-depth articles
• 1:1 coaching or intensive sessions rooted in Focusing and Inner Bonding

Best For: Sensitive artists, writers, and creators who seek compassionate inner work that honours their sensitivity as a source of insight rather than a problem to solve.

24. The Highly Sensitive Publishing Company

Founded by Cliff Harwin, the Highly Sensitive Person Publishing Company is dedicated to helping highly sensitive individuals thrive by offering a mix of educational content, personal growth strategies, and supportive coaching.

The site publishes practical tips for managing the challenges of high sensitivity while celebrating its many strengths, including intuition, empathy, and creativity. 

Through resources such as a free e-book, a monthly newsletter, and an engaging blog, the platform encourages HSPs to view their sensitivity not as a burden but as a unique advantage.

Features:

• Free e-book (“17 Powerful Tips To Help You Thrive As A Highly Sensitive Person”) for mailing list subscribers.
• Monthly newsletter with personal growth tips, success strategies, and insights on the HSP trait.
• Blog articles exploring both the challenges and strengths of high sensitivity.
• Email coaching services with a focus on confidence building, social anxiety management, and personal goal achievement.
• Encouragement for HSPs to embrace sensitivity as a “superpower” for self-awareness and fulfilment.

Best For: Highly sensitive individuals seeking to understand their trait, overcome feelings of overwhelm, and turn sensitivity into a source of personal power and fulfilment.

25. Dr. Tracy Cooper’s Website

Dr. Tracy Cooper’s site offers a compelling blend of research, lived experience, and creative storytelling to illuminate what it means to be a Highly Sensitive Person, especially for those who are highly sensation seeking or men navigating cultural expectations. 

His published works provide deep insights into career dynamics and emotional needs. His live workshops, virtual courses (e.g., the 7-week course for HSP/HSS) and the Sensitive Men Rising documentary help sensitive men and sensation seekers reclaim their voices and authority.  

Website Features: 

• Authoritative blog on HSP and HSS-HSP traits 
• Speaking engagements
• Online courses (e.g., The Sensation‑Seeking Highly Sensitive Person: Thriving in the Chaos)
• Seminars for HSP communities
• Books (Thrive, Thrill, Empowering the Sensitive Male Soul)
• The Sensitive Men Rising Documentary

Best For: HSPs who feel restless, deeply moved by novelty, or who identify as sensitive men seeking self-clarity, practical resilience, and a reframed sense of leadership.

26. Studio Sensitive

Studio Sensitive, founded by Louise Henning, is a resource hub designed to help Highly Sensitive People thrive by managing sensitivity challenges and harnessing the trait into a strength. 

Drawing from her journey of discovering her sensitivity after burnout, Louise offers practical guidance, digital resources, and community engagement opportunities.

Her work addresses common HSP struggles such as sensory overload, stress management, and balancing social life with personal needs, while also promoting clear communication of boundaries and self-care practices.

Through a combination of newsletters, self-help materials, and programs like Boundary Bootcamp, Studio Sensitive supports both HSPs and the people around them.

Features:

• The Sensitive List newsletter with tips and resources for HSPs.
• E-books and workbooks with strategies for coping with sensitivity and stress.
• “Boundary Bootcamp” ebook for establishing and maintaining healthy personal boundaries.
• Guides for non-HSPs to better understand and support sensitive individuals
• Personal insights and lived experience from founder Louise Henning.
• Options to subscribe, purchase resources, or connect for collaboration/support.

Best For: Highly sensitive individuals seeking actionable strategies, as well as colleagues, friends, and family members wanting to better understand and support the HSPs in their lives.

27. HSP World

HSP World, led by Rayne Dowell, is an inviting space for HSPs to explore how sensitivity impacts different life aspects, from self-esteem and boundaries to eco-anxiety and rest. 

The blog and podcast offer heartfelt, accessible reflections that help readers feel seen and understood. Rayne’s storytelling and curiosity frame each piece with emotional nuance and spiritual insight.

Features: 

• A blog with relatable and practical posts (e.g., managing information overload, ego versus self-esteem, spiritual self-confidence); 
• A library of episodes from the HSP World Podcast (no longer updated)
• Spotlight contributions by Rayne as an ambassador and content creator. 

Best For: HSPs looking for clarity, peer connection, and self-exploration through lived reflections.

Faith-Focused HSP Blogs & Websites

The following HSP blogs and websites focus on Highly Sensitive People who seek to understand their high sensitivity through faith-based practices. They reference scriptural texts and share advice based on God’s teachings.

28. Sensitive and Strong

Founded and led by Cheri Gregory, the Sensitive & Strong website provides a nurturing and faith-affirming space for Christian women who also identify as Highly Sensitive to embrace their sensitivity as a God-given strength. 

Through spiritual encouragement, practical tools, and community support, Cheri Gregory helps sensitive women navigate overwhelm, reclaim empathy, and transform into resilient believers. 

Features: 

• A self‑quiz (“Am I a Highly Sensitive Person?”), 
• A blog with faith-centred posts (e.g., boundaries, self-compassion), 
• Books about sensitivity (Sensitive & Strong), 
• Coaching
• An online community called the Sensitive & Strong Community Cafe
• A weekly podcast, Grit ‘n’ Grace, offering resilience tools rooted in Christ.

Best For: Sensitive Christian women seeking spiritual and emotional wholeness, and a community of fellow Christians.

Parenting & Family-Focused HSP Blogs and Websites

Are you a Highly Sensitive Parent or a caregiver to a Highly Sensitive Child? The following HSP blogs and websites focus on parenting advice and resources to help families understand and thrive with high sensitivity.

29. Happy Sensitive Kids

Through Happy Sensitive Kids, Amanda van Mulligen, a British-born writer now residing in the Netherlands, brings both personal and professional expertise to the sensitive parenting journey. 

She writes with warmth and clarity, offering advice about emotional overwhelm in children, advocating softly yet effectively, and leaning into sensitivity as a gift rather than a burden. 

For instance, in her post “6 Signs Your Highly Sensitive Child is Overwhelmed,” she outlines practical ways to identify triggers and co-create calming strategies.

Features: 

• A heartfelt blog sharing parenting insights and life lessons
• Books and guides 
• Guidance on gentle discipline
• Free & Paid resources for parents, carers, and teachers of HSCs

Best For: Parents, educators, and caregivers seeking grounded and experience-based insights for raising emotionally intelligent and happy, sensitive kids.

30. Megghan Thompson Coaching

Megghan Thompson offers parents of HSCs a thoughtful and structured path to support their children’s emotional well-being. Her Playfully Resilient Parenting method reframes nurturing through the lens of play, technology, and positive discipline, making resilience-building an engaging and sustainable process. 

Her free training videos help parents understand sensitivity traits and distinguish them from clinical diagnoses, while her self-report tool offers clarity. The podcast delivers tactical guidance to help foster emotional regulation and decrease overwhelm.

Features: 

• Free video training “Is My Child Highly Sensitive?”; 
• A research-backed parent self-report questionnaire; 
• A video training aimed at eliminating daily meltdowns within 8 weeks 
• A podcast titled “Parent Your Highly Sensitive Child Like A Ninja” with weekly episodes
• Playfully Resilient Parenting approach, blending play therapy principles and digital tools.
• A Facebook community for parents of sensitive children

Best For: Parents eager for actionable, research-informed techniques combined with creative, playful practices, especially when navigating frequent meltdowns or misinterpretations (e.g., ADHD vs. HSC traits).

31. Highly Sensitive Parenthood

Highly Sensitive Parenthood, founded by Amy Lajiness, offers deeply empathetic support for HSP parents navigating the complexities of parenting while tending to their own needs. It also helps caregivers who are raising sensitive children, even if they’re not sensitive themselves.

Through structured online courses, one-on-one coaching, and toolkits, Amy helps users understand sensitivity, reduce overwhelm, and embrace calm strategies in family life. 

The blog and podcast provide a steady stream of reflections and practical advice to help create soothing environments and manage overstimulation. Each resource reflects personal and therapeutic experience as an HSP and psychotherapist. 

Features: 

• Video-based courses (e.g., Highly Sensitive Parenthood Course, Supporting Your Highly Sensitive Child)
• The Nourish Coaching Package, 
• Blog posts, 
• A podcast and YouTube channel
• Downloadable toolkit, community tools, and free affirmations

Best For: Parents seeking an informed, relatable, and resource-rich platform to support both themselves and their sensitive children with compassion and confidence.

32. Parenting the Highly Sensitive Child

Created by Maureen Gaspari, a mom to two Highly Sensitive Children (HSCs), this platform offers sincere, experience-based advice for parenting sensitive children. 

Through her writing and supportive online group, Maureen shares strategies for recognizing overwhelm, fostering emotional safety, and advocating for your child’s unique needs. 

Features: 

• A heartfelt blog with parenting-focused posts
• A free Facebook community for parents of sensitive children to connect
• Resource library with books, guides, and worksheets
• Personal stories grounded in lived experience as a parent of HSCs.
• Online courses, such as Making Sense of Sensitivity at School and Celebration Strategies for your Sensitive Child

Best For: Parents seeking validation, practical guidance, and connection when raising Highly Sensitive Children (HSCs)

Empath-Focused HSP Blogs and Websites

While all empaths are said to be Highly Sensitive People, not all HSPs identify as empaths. In this section of the guide, explore HSP blogs and websites that cater to both HSPs and Empaths. 

These are perfect for anyone identifying as a Highly Sensitive Empath.

33. Empath Diary 

Empath Diary, created by integrative health coach Jeannette Folan, provides a grounded and accessible platform for empaths and highly sensitive people. 

It offers both personal and professional resources, from practical tools and online training for HSPs, teens, and supporting parents, to certification courses for therapists and counsellors.

Folan blends her background in mental health coaching with her own HSP journey. Works like the Diary of a Teenage Empath and Energy Skills for Highly Sensitive/Empath Teens offer empathy-informed resources across developmental stages and professional contexts.

Features: 

• Online tools and training for HSPs, teens, parents, and professionals
• An accredited certification/CE course for mental health professionals working with sensitive clients 
• Supplemental resources for empath self-care and client support.

Best For: Empaths seeking community and self-care tools, as well as professionals aiming to deepen their practice in supporting sensitive clients.

34. Judith Orloff’s Website

Dr. Judith Orloff, a psychiatrist and intuitive healer, offers a rich blend of clinical insight and intuitive guidance tailored for empaths. 

Her resources include books, affirmations, journals, podcast interviews, and presentations that empower sensitive individuals to thrive without succumbing to emotional overwhelm or energetic depletion. 

She shares practical techniques to protect and nurture one’s empathic capacity while also fostering self-care and intuitive strength. 

Features: 

• Books (e.g., The Empath’s Survival Guide, The Genius of Empathy, Affirmations for Empaths)
• Journaling tools
• Online courses and workshops (e.g., The Empath’s Survival Guide program)
• Strategies for energetic protection, 
• A blog with practical tips to help sensitive empaths thrive
• Audio programs and podcast interviews.
• Quizzes and card decks

Best For: Empaths and HSPs seeking a trusted blend of science, spirituality, and self-preserving strategies for emotional and energetic well-being.

Community-Focused HSP Blogs and Websites

Are you looking for a platform that offers community, coaching, and resources in one place so you don’t have to navigate between sources? The HSP blogs and websites below are designed with you in mind.

They focus on community first, and then tailor their events, workshops, and other resources for members. Non-members can also access some resources, but the most value from these platforms is through joining.

35. The Haven Village Square

The Haven, founded by Andy Mort in 2014, is a warm and inclusive online space designed for Highly Sensitive People and gentle rebels, individuals who value sensitivity, creativity, and living in alignment with their values.

More than just a membership site, it functions as a virtual village where members can connect with like-minded peers, explore their creative sides, and grow personally without the pressure to conform to societal expectations.

At its core, The Haven offers a content library, coaching programs, and courses for understanding sensitivity, creative exploration activities for members, and personal growth tools to navigate the challenges of life as an HSP.

Membership includes access to community forums, live events, and an archive of thought-provoking materials. Non-members can still enjoy the blog, podcast, and free resource library.

• Creative exploration activities for emotional expression
• Personal growth tools and coaching tailored to HSP needs
• Community forums and live events for interaction and connection
• Archive of articles, videos, and prompts for ongoing learning
• Free public content, including a blog, podcast, and HSP owner’s guide
• Inclusive and welcoming environment celebrating individuality
• Regularly scheduled gatherings and learning opportunities for community members

Best for: HSPs seeking both personal development and a sense of belonging, without trying to fit into a pre-determined category.

Resource-Focused HSP Blogs and Websites

If you’re tired of searching the web for resources to help you on your journey toward thriving as a Highly Sensitive Person, the HSP blogs and websites might be what you need. 

They curate various tools about high sensitivity from different experts and platforms so you can access them in one place. 

You’ll be able to browse available solutions by type (books, courses, communities, etc.) or topic (sensory overload, anxiety, emotional & nervous system regulation, boundaries, etc).

36. HSP Tools

Website Features: 

• A resource directory linking to quizzes, articles, newsletters, FAQs 
• Beginner guides to different types of resources, 
• Curated collections of therapist-approved tools,
• A blog and newsletter sharing the latest news, releases and tips about HSPs 
• A practitioners’ directory to find coaches, therapists, mentors, etc.

HSP Tools, founded by Selipha, serves as a one-stop hub for HSPs seeking clarity, education, and tangible resources. With beginner-friendly guides, practical FAQs, and therapist-endorsed tools, the site empowers sensitive individuals to understand their trait and share it confidently. 

Whether you’re new to sensory processing sensitivity or seeking curated next steps, HSP Tools offers accessible resources with a warm, weekend-read tone ideal for both self-exploration and self-advocacy.

Best For: Highly Sensitive People or non-HSPs wanting supportive resources about high sensitivity.

37. Highly Sensitive

This website is dedicated to helping highly sensitive people (HSPs), empaths, and introverts recognize their unique traits and learn how to thrive in various areas of life. By offering advice-based resources, it encourages visitors to view sensitivity not as a flaw, but as a powerful strength that can lead to deeper connections, increased self-awareness, and personal fulfillment.

The content covers topics such as emotional resilience, self-care, and navigating challenges commonly faced by sensitive individuals. Resources may include articles, practical tips, and tools designed to support emotional well-being while helping users maintain balance in their personal and professional lives.

Visitors are encouraged to explore related content from thought leaders like Julie Bjelland and to connect with recommended videos, professional therapists, and supportive communities. 

Website Features:

• Articles and tips for building resilience and self-awareness.
• Tools and guidance to manage emotional sensitivity.
• Recommended videos and professional resources.
• Links to related communities for further support.
• Creative inspiration from leading HSP experts
• A newsletter and podcast sharing relatable resources
  

Best For: Highly sensitive people, empaths, and introverts who want to understand their traits, strengthen their emotional resilience, and embrace sensitivity as a positive force in their lives.

Final Word on Best HSP Blogs and Websites

Whether you’re newly exploring your sensitivity or seeking deeper support, these HSP blogs and websites offer a wide range of perspectives, tools, and encouragement.

From personal stories and professional insights to practical strategies and community spaces, each resource was created by someone with firsthand HSP experience.

Bookmark the ones that resonate most, revisit them when you need clarity or comfort, and know you’re not alone in your journey toward thriving as a Highly Sensitive Person.

***

With love and kindness,

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