Overwhelmed by Holiday Expectations? Here’s How to Set Boundaries as an HSP
The holidays are a season of joy and togetherness—or at least that’s what everyone says. But they can also feel like punishment for Highly Sensitive…
Go from Frozen to Fearless with Dr. Michaela Dunbar – a Coaching Membership for HSP Women
Have you ever felt paralyzed by anxiety, despite outward success? Do you find yourself overthinking, doubting, and second-guessing everything, even when you’ve achieved so much?…
Get through the Holidays with Dominee Calderon: 5 Resources You’ll Love as an HSP
Dominee Calderon is the founder of Self-Love Rainbow, an online resource for peer-to-peer resources on self-care, mental health and personal growth. She offers colouring pages,…
A Complete Guide to the Sensitive Empowerment Community by Julie Bjelland
Being a Highly Sensitive Person (HSP) in a world that doesn’t yet appreciate the trait of High Sensitivity can feel lonely. But finding an HSP…
42 Quotes by Jenn Granneman about Highly Sensitive People
If you’re a Highly Sensitive Person (HSP), you’ve probably been told at some point that you’re “too sensitive” or that you “feel too much.” But…
How a Sensory Diet Can Help Highly Sensitive People Manage Sensory Overload
As a Highly Sensitive Person (HSP), daily sounds, sights, smells, and textures can profoundly impact your emotional and mental well-being. While others might brush off…
How Overthinking Affects Mental Health: A Guide for Highly Sensitive People
As a Highly Sensitive Person (HSP), you probably already know how easy it is to fall into the trap of overthinking. Your mind tends to…
5 Reasons Why HSPs are Prone to Depression and Anxiety (according to Research)
In Psychotherapy and the Highly Sensitive Person, Dr. Elaine Aron says this about high sensitivity: “Individuals display this trait mainly if they had a troubled…
How to Prevent HSP Burnout: 10 Practical Tips to Get You Started
Burnout has become an increasingly common problem in our fast-paced, high-demand world. And if you’re a Highly Sensitive Person (HSP), the likelihood of experiencing burnout…
Understanding the Link Between High Sensitivity and Anxiety: A Guide for Highly Sensitive People
As someone who identifies as a Highly Sensitive Person (HSP), you may have noticed that anxiety often feels like an unwelcome companion in your life. …
Is Pinterest the Best Marketing Platform for Introverted HSPs? Here’s Our Take!
As an introverted Highly Sensitive Person (HSP), finding the right marketing strategies for your business can often feel overwhelming. Traditional marketing methods such as networking…
The Best Online Business Courses for HSPs (2024 Update)
We’ve talked about HSP courses before. But we’ve never been specific about the type of courses for HSPs. This post shares the best online business…